14.0 km | 01:39:35 | 07:05/km日期: 2017-02-21 15:34 - 地點: 1/3馬兒 - 天氣: 左風右風都好風好熱 - 平均心率: 165 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 73%
Pace: 06'40" / 06'43" / 06'56" / 06'58" / 06'53" / 07'04" / 07'09" / 07'10" / 07'06" / 07'03" / 08'36" / 07'41" / 08'48" / 07'18" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" | 1000 / 1000 |
| 2 | | 06'42" (+00'02") | 1000 / 2000 |
| 3 | | 06'55" (+00'15") | 1000 / 3000 |
| 4 | | 06'58" (+00'18") | 1000 / 4000 |
| 5 | | 06'52" (+00'12") | 1000 / 5000 |
| 6 | | 07'04" (+00'24") | 1000 / 6000 |
| 7 | | 07'08" (+00'28") | 1000 / 7000 |
| 8 | | 07'10" (+00'30") | 1000 / 8000 |
| 9 | | 07'05" (+00'25") | 1000 / 9000 |
| 10 | | 07'02" (+00'22") | 1000 / 10000 |
| 11 | | 07'20" (+00'40") | 1000 / 11000 |
| 12 | | 07'40" (+01'00") | 1000 / 12000 |
| 13 | | 07'17" (+00'37") | 1000 / 13000 |
| 14 | | 07'17" (+00'37") | 1000 / 14000 |
| 15 | | 06'47" (+00'07") | 42 / 14042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 100.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'43" | 00:13'23" |
| 3 | 06'56" | 00:20'19" |
| 4 | 06'58" | 00:27'17" |
| 5 | 06'53" | 00:34'10" |
| 6 | 07'04" | 00:41'14" |
| 7 | 07'09" | 00:48'23" |
| 8 | 07'10" | 00:55'33" |
| 9 | 07'06" | 01:02'39" |
| 10 | 07'03" | 01:09'42" |
| 11 | 08'36" | 01:18'18" |
| 12 | 07'41" | 01:25'59" |
| 13 | 08'48" | 01:34'47" |
| 14 | 07'18" | 01:42'05" |
| 14.0 | 06'42" | 01:42'22" |
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