14.1 km | 01:26:55 | 06:10/km日期: 2017-02-21 07:03 - 平均心率: 158 - 卡路里: 662 Cal - 總步數: 9520 - 平均步頻: 109 - 平均步幅: 147 cm - 溫度: 6°C - 濕度: 99
Pace: 05'01" / 04'57" / 04'18" / 04'17" / 07'13" / 06'11" / 03'39" / 06'14" / 06'06" / 06'10" / 07'04" / 06'24" / 06'57" / 09'54" / 31'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+01'52") | 1000 / 1000 | 173 / 112 |
| 2 | | 04'55" (+01'41") | 1005 / 2006 | 174 / 116 |
| 3 | | 04'16" (+01'02") | 1007 / 3014 | 174 / 134 |
| 4 | | 04'15" (+01'01") | 1004 / 4018 | 174 / 134 |
| 5 | | 04'18" (+01'04") | 325 / 4344 | 174 / 133 |
| 6 | | 25'27" (+22'13") | 157 / 4501 | 15 / 261 |
| 7 | | 03'24" (+00'10") | 416 / 4917 | 182 / 161 |
| 8 | | 03'43" (+00'29") | 403 / 5320 | 178 / 150 |
| 9 | | 03'33" (+00'19") | 416 / 5736 | 177 / 157 |
| 10 | | 22'12" (+18'58") | 137 / 5874 | 12 / 361 |
| 11 | | 03'37" (+00'23") | 409 / 6283 | 179 / 153 |
| 12 | | 03'37" (+00'23") | 413 / 6697 | 177 / 155 |
| 13 | | 03'40" (+00'26") | 412 / 7109 | 174 / 156 |
| 14 | | 27'26" (+24'12") | 109 / 7219 | 11 / 321 |
| 15 | | 03'38" (+00'24") | 406 / 7625 | 177 / 153 |
| 16 | | 03'41" (+00'27") | 415 / 8040 | 174 / 154 |
| 17 | | 03'34" (+00'20") | 409 / 8450 | 177 / 157 |
| 18 | | 20'47" (+17'33") | 144 / 8594 | 20 / 232 |
| 19 | | 03'36" (+00'22") | 410 / 9005 | 176 / 156 |
| 20 | | 03'42" (+00'28") | 404 / 9409 | 176 / 153 |
| 21 | | 03'35" (+00'21") | 408 / 9818 | 174 / 159 |
| 22 | | 11'00" (+07'46") | 818 / 10636 | 59 / 151 |
| 23 | | 03'30" (+00'16") | 408 / 11045 | 178 / 159 |
| 24 | | 19'05" (+15'51") | 78 / 11124 | 17 / 302 |
| 25 | | 03'28" (+00'14") | 402 / 11526 | 180 / 159 |
| 26 | | 53'44" (+50'30") | 27 / 11554 | 14 / 125 |
| 27 | | 03'28" (+00'14") | 402 / 11956 | 178 / 160 |
| 28 | | 19'37" (+16'23") | 78 / 12034 | 11 / 433 |
| 29 | | 03'17" (+00'03") | 414 / 12449 | 180 / 168 |
| 30 | | 34'24" (+31'10") | 43 / 12492 | 18 / 153 |
| 31 | | 03'26" (+00'12") | 407 / 12899 | 177 / 164 |
| 32 | | 26'00" (+22'46") | 56 / 12955 | 19 / 201 |
| 33 | | 03'24" (+00'10") | 405 / 13361 | 177 / 164 |
| 34 | | 48'04" (+44'50") | 31 / 13392 | 13 / 156 |
| 35 | | 03'14" | 411 / 13804 | 180 / 171 |
| 36 | | 28'04" (+24'50") | 295 / 14099 | 30 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 : 137.61 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'18" | 00:14'16" |
| 4 | 04'17" | 00:18'33" |
| 5 | 07'13" | 00:25'46" |
| 6 | 06'11" | 00:31'57" |
| 7 | 03'39" | 00:35'36" |
| 8 | 06'14" | 00:41'50" |
| 9 | 06'06" | 00:47'56" |
| 10 | 06'10" | 00:54'06" |
| 11 | 07'04" | 01:01'10" |
| 12 | 06'24" | 01:07'34" |
| 13 | 06'57" | 01:14'31" |
| 14 | 09'54" | 01:24'25" |
| 14.1 | 30'29" | 01:26'55" |
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