11.1 km | 01:02:18 | 05:37/km日期: 2017-02-18 20:51 - 平均心率: 158 - 卡路里: 628 Cal - 溫度: 18°C - 濕度: 77%
Pace: 05'46" / 12'32" / 02'02" / 05'41" / 05'41" / 05'43" / 05'38" / 05'31" / 05'17" / 05'31" / 05'29" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'29") | 993 / 993 |
2 | | 05'53" (+00'36") | 1000 / 1994 |
3 | | 05'38" (+00'21") | 998 / 2993 |
4 | | 05'41" (+00'24") | 1001 / 3994 |
5 | | 05'40" (+00'23") | 998 / 4992 |
6 | | 05'43" (+00'26") | 1001 / 5994 |
7 | | 05'38" (+00'21") | 998 / 6993 |
8 | | 05'30" (+00'13") | 1001 / 7994 |
9 | | 05'17" | 998 / 8993 |
10 | | 05'30" (+00'13") | 999 / 9993 |
11 | | 05'29" (+00'12") | 999 / 10992 |
12 | | 05'41" (+00'24") | 90 / 11083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
160.35 km HOKA ONE ONE CLIFTON 3 累積 :
1316.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 12'32" | 00:18'18" |
3 | 02'02" | 00:20'20" |
4 | 05'41" | 00:26'01" |
5 | 05'41" | 00:31'42" |
6 | 05'43" | 00:37'25" |
7 | 05'38" | 00:43'03" |
8 | 05'31" | 00:48'34" |
9 | 05'17" | 00:53'51" |
10 | 05'31" | 00:59'22" |
11 | 05'29" | 01:04'51" |
11.1 | 05'34" | 01:05'19" |