20.5 km | 01:35:56 | 04:40/km日期: 2017-02-17 16:57 - 地點: 梧棲-清水 - 天氣: 晴 - 平均心率: 140 - 卡路里: 1181 Cal - 溫度: 25°C - 濕度: 38%
Pace: 04'38" / 04'47" / 04'51" / 04'45" / 04'32" / 04'52" / 04'42" / 04'53" / 04'36" / 04'43" / 04'35" / 04'46" / 04'40" / 04'30" / 04'36" / 04'35" / 04'46" / 04'37" / 04'30" / 04'47" / 04'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 295.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'47" | 00:09'25" |
| 3 | 04'51" | 00:14'16" |
| 4 | 04'45" | 00:19'01" |
| 5 | 04'32" | 00:23'33" |
| 6 | 04'52" | 00:28'25" |
| 7 | 04'42" | 00:33'07" |
| 8 | 04'53" | 00:38'00" |
| 9 | 04'36" | 00:42'36" |
| 10 | 04'43" | 00:47'19" |
| 11 | 04'35" | 00:51'54" |
| 12 | 04'46" | 00:56'40" |
| 13 | 04'40" | 01:01'20" |
| 14 | 04'30" | 01:05'50" |
| 15 | 04'36" | 01:10'26" |
| 16 | 04'35" | 01:15'01" |
| 17 | 04'46" | 01:19'47" |
| 18 | 04'37" | 01:24'24" |
| 19 | 04'30" | 01:28'54" |
| 20 | 04'47" | 01:33'41" |
| 20.5 | 04'28" | 01:35'56" |
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