10.0 km | 00:59:11 | 05:54/km日期: 2017-02-16 20:20 - 平均心率: 168 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 69%
Pace: 06'14" / 06'00" / 05'52" / 05'49" / 05'51" / 06'13" / 06'04" / 06'01" / 05'30" / 05'35" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'43") | 1000 / 1000 |
| 2 | | 05'59" (+00'29") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'49" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'20") | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'33") | 1000 / 7000 |
| 8 | | 06'01" (+00'31") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 05'34" (+00'04") | 1000 / 10000 |
| 11 | | 04'55" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 20.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'00" | 00:12'14" |
| 3 | 05'52" | 00:18'06" |
| 4 | 05'49" | 00:23'55" |
| 5 | 05'51" | 00:29'46" |
| 6 | 06'13" | 00:35'59" |
| 7 | 06'04" | 00:42'03" |
| 8 | 06'01" | 00:48'04" |
| 9 | 05'30" | 00:53'34" |
| 10 | 05'35" | 00:59'09" |
| 10.0 | 04'28" | 00:59'12" |
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