19.4 km | 01:30:01 | 04:37/km日期: 2017-02-16 17:27 - 卡路里: 1155 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 49%
Pace: 04'45" / 04'32" / 04'33" / 04'34" / 04'36" / 04'37" / 04'40" / 04'37" / 04'33" / 04'38" / 04'36" / 04'38" / 04'47" / 04'36" / 04'40" / 04'41" / 04'38" / 04'39" / 04'35" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'12") | 1000 / 1000 |
2 | | 04'32" | 1000 / 2000 |
3 | | 04'32" | 1000 / 3000 |
4 | | 04'33" (+00'01") | 1000 / 4000 |
5 | | 04'35" (+00'03") | 1000 / 5000 |
6 | | 04'37" (+00'05") | 1000 / 6000 |
7 | | 04'40" (+00'08") | 1000 / 7000 |
8 | | 04'36" (+00'04") | 1000 / 8000 |
9 | | 04'33" (+00'01") | 1000 / 9000 |
10 | | 04'37" (+00'05") | 1000 / 10000 |
11 | | 04'36" (+00'04") | 1000 / 11000 |
12 | | 04'37" (+00'05") | 1000 / 12000 |
13 | | 04'46" (+00'14") | 1000 / 13000 |
14 | | 04'36" (+00'04") | 1000 / 14000 |
15 | | 04'39" (+00'07") | 1000 / 15000 |
16 | | 04'40" (+00'08") | 1000 / 16000 |
17 | | 04'38" (+00'06") | 1000 / 17000 |
18 | | 04'39" (+00'07") | 1000 / 18000 |
19 | | 04'35" (+00'03") | 1000 / 19000 |
20 | | 04'38" (+00'06") | 453 / 19453 |
2月累積里程 :
182.37 km Adidas adizero Boston 6 累積 :
1029.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'45" | 00:04'45" |
2 | 04'32" | 00:09'17" |
3 | 04'33" | 00:13'50" |
4 | 04'34" | 00:18'24" |
5 | 04'36" | 00:23'00" |
6 | 04'37" | 00:27'37" |
7 | 04'40" | 00:32'17" |
8 | 04'37" | 00:36'54" |
9 | 04'33" | 00:41'27" |
10 | 04'38" | 00:46'05" |
11 | 04'36" | 00:50'41" |
12 | 04'38" | 00:55'19" |
13 | 04'47" | 01:00'06" |
14 | 04'36" | 01:04'42" |
15 | 04'40" | 01:09'22" |
16 | 04'41" | 01:14'03" |
17 | 04'38" | 01:18'41" |
18 | 04'39" | 01:23'20" |
19 | 04'35" | 01:27'55" |
19.5 | 04'37" | 01:30'01" |