18.8 km | 01:50:48 | 05:54/km日期: 2017-02-16 06:26 - 地點: 新莊運動公園 - 平均心率: 101 - 卡路里: 2049 Cal - 總步數: 19037 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 15°C - 濕度: 67%
Pace: 07'14" / 07'04" / 06'55" / 06'42" / 06'34" / 06'39" / 06'21" / 05'40" / 05'35" / 05'25" / 05'17" / 05'29" / 05'13" / 05'18" / 05'14" / 05'13" / 05'13" / 05'16" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+02'04") | 1008 / 1008 | 162 / 85 |
| 2 | | 07'01" (+01'51") | 1009 / 2017 | 164 / 86 |
| 3 | | 06'51" (+01'41") | 1009 / 3026 | 165 / 88 |
| 4 | | 06'38" (+01'28") | 1006 / 4033 | 164 / 91 |
| 5 | | 06'34" (+01'24") | 1010 / 5043 | 167 / 90 |
| 6 | | 06'35" (+01'25") | 1011 / 6055 | 167 / 90 |
| 7 | | 06'14" (+01'04") | 1001 / 7056 | 167 / 95 |
| 8 | | 05'39" (+00'29") | 1009 / 8065 | 173 / 101 |
| 9 | | 05'32" (+00'22") | 1008 / 9074 | 173 / 104 |
| 10 | | 05'24" (+00'14") | 1007 / 10081 | 175 / 105 |
| 11 | | 05'20" (+00'10") | 1004 / 11085 | 175 / 106 |
| 12 | | 05'28" (+00'18") | 1008 / 12094 | 169 / 107 |
| 13 | | 05'11" (+00'01") | 1008 / 13103 | 178 / 107 |
| 14 | | 05'15" (+00'05") | 1009 / 14113 | 179 / 106 |
| 15 | | 05'10" | 1008 / 15121 | 179 / 107 |
| 16 | | 05'12" (+00'02") | 1006 / 16127 | 179 / 107 |
| 17 | | 05'12" (+00'02") | 1000 / 17128 | 178 / 107 |
| 18 | | 05'15" (+00'05") | 1007 / 18135 | 179 / 106 |
| 19 | | 05'17" (+00'07") | 777 / 18913 | 177 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 246.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'04" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 06'42" | 00:27'55" |
| 5 | 06'34" | 00:34'29" |
| 6 | 06'39" | 00:41'08" |
| 7 | 06'21" | 00:47'29" |
| 8 | 05'40" | 00:53'09" |
| 9 | 05'35" | 00:58'44" |
| 10 | 05'25" | 01:04'09" |
| 11 | 05'17" | 01:09'26" |
| 12 | 05'29" | 01:14'55" |
| 13 | 05'13" | 01:20'08" |
| 14 | 05'18" | 01:25'26" |
| 15 | 05'14" | 01:30'40" |
| 16 | 05'13" | 01:35'53" |
| 17 | 05'13" | 01:41'06" |
| 18 | 05'16" | 01:46'22" |
| 18.8 | 05'41" | 01:50'48" |
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