18.4 km | 02:29:35 | 08:08/km日期: 2017-02-16 05:09 - 總爬升: 484 m - 卡路里: 804 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 87%
Pace: 07'33" / 08'03" / 06'59" / 06'27" / 06'48" / 10'08" / 08'29" / 07'22" / 09'11" / 10'06" / 08'32" / 06'31" / 07'46" / 07'27" / 09'39" / 06'36" / 07'12" / 08'51" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'56" (+04'29") | 1000 / 1000 |
| 2 | | 08'03" (+01'36") | 1000 / 2000 |
| 3 | | 06'59" (+00'32") | 1000 / 3000 |
| 4 | | 06'27" | 1000 / 4000 |
| 5 | | 06'47" (+00'20") | 1000 / 5000 |
| 6 | | 10'07" (+03'40") | 1000 / 6000 |
| 7 | | 08'28" (+02'01") | 1000 / 7000 |
| 8 | | 07'21" (+00'54") | 1000 / 8000 |
| 9 | | 09'11" (+02'44") | 1000 / 9000 |
| 10 | | 10'06" (+03'39") | 1000 / 10000 |
| 11 | | 08'31" (+02'04") | 1000 / 11000 |
| 12 | | 06'31" (+00'04") | 1000 / 12000 |
| 13 | | 07'45" (+01'18") | 1000 / 13000 |
| 14 | | 07'26" (+00'59") | 1000 / 14000 |
| 15 | | 09'38" (+03'11") | 1000 / 15000 |
| 16 | | 06'36" (+00'09") | 1000 / 16000 |
| 17 | | 07'12" (+00'45") | 1000 / 17000 |
| 18 | | 08'50" (+02'23") | 1000 / 18000 |
| 19 | | 07'06" (+00'39") | 359 / 18359 |
2月累積里程 : 220.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'03" | 00:15'36" |
| 3 | 06'59" | 00:22'35" |
| 4 | 06'27" | 00:29'02" |
| 5 | 06'48" | 00:35'50" |
| 6 | 10'08" | 00:45'58" |
| 7 | 08'29" | 00:54'27" |
| 8 | 07'22" | 01:01'49" |
| 9 | 09'11" | 01:11'00" |
| 10 | 10'06" | 01:21'06" |
| 11 | 08'32" | 01:29'38" |
| 12 | 06'31" | 01:36'09" |
| 13 | 07'46" | 01:43'55" |
| 14 | 07'27" | 01:51'22" |
| 15 | 09'39" | 02:01'01" |
| 16 | 06'36" | 02:07'37" |
| 17 | 07'12" | 02:14'49" |
| 18 | 08'51" | 02:23'40" |
| 18.4 | 07'03" | 02:26'12" |
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