11.0 km | 00:51:59 | 04:43/km日期: 2017-02-13 21:29 - 地點: 900湖 - 天氣: 舒適 - 卡路里: 564 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 76%
Pace: 05'53" / 05'17" / 04'54" / 04'41" / 04'35" / 04'10" / 04'05" / 03'59" / 04'57" / 04'43" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'54") | 1000 / 1000 |
| 2 | | 05'17" (+01'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'55") | 1000 / 3000 |
| 4 | | 04'41" (+00'43") | 1000 / 4000 |
| 5 | | 04'35" (+00'37") | 1000 / 5000 |
| 6 | | 04'09" (+00'11") | 1000 / 6000 |
| 7 | | 04'05" (+00'07") | 1000 / 7000 |
| 8 | | 03'58" | 1000 / 8000 |
| 9 | | 04'57" (+00'59") | 1000 / 9000 |
| 10 | | 04'42" (+00'44") | 1000 / 10000 |
| 11 | | 04'45" (+00'47") | 1000 / 11000 |
| 12 | | 02'00" | 3 / 11003 |
2月累積里程 :
203.97 km 
MIZUNO Spacer DYNA 累積 :
3003.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'17" | 00:11'10" |
| 3 | 04'54" | 00:16'04" |
| 4 | 04'41" | 00:20'45" |
| 5 | 04'35" | 00:25'20" |
| 6 | 04'10" | 00:29'30" |
| 7 | 04'05" | 00:33'35" |
| 8 | 03'59" | 00:37'34" |
| 9 | 04'57" | 00:42'31" |
| 10 | 04'43" | 00:47'14" |
| 11 | 04'45" | 00:51'59" |
| 11.0 | 04'49" | 00:52'00" |
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展開計圈分析
