42.5 km | 04:38:48 | 06:33/km日期: 2017-02-12 06:22 - 總爬升: 716 m - 卡路里: 2822 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 62%
Pace: 05'46" / 05'15" / 05'44" / 05'31" / 05'59" / 05'48" / 05'53" / 06'48" / 05'53" / 06'15" / 06'43" / 05'56" / 07'20" / 06'27" / 06'21" / 06'24" / 06'14" / 07'10" / 06'33" / 07'09" / 07'16" / 06'36" / 07'12" / 06'34" / 07'35" / 06'31" / 06'13" / 06'44" / 06'25" / 06'36" / 07'47" / 07'05" / 06'53" / 07'00" / 06'55" / 07'14" / 06'38" / 06'47" / 06'49" / 06'24" / 07'20" / 06'30" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'44" (+00'29") | 1000 / 3000 |
| 4 | | 05'30" (+00'15") | 1000 / 4000 |
| 5 | | 05'59" (+00'44") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 06'48" (+01'33") | 1000 / 8000 |
| 9 | | 05'52" (+00'37") | 1000 / 9000 |
| 10 | | 06'15" (+01'00") | 1000 / 10000 |
| 11 | | 06'43" (+01'28") | 1000 / 11000 |
| 12 | | 05'55" (+00'40") | 1000 / 12000 |
| 13 | | 07'19" (+02'04") | 1000 / 13000 |
| 14 | | 06'27" (+01'12") | 1000 / 14000 |
| 15 | | 06'20" (+01'05") | 1000 / 15000 |
| 16 | | 06'24" (+01'09") | 1000 / 16000 |
| 17 | | 06'14" (+00'59") | 1000 / 17000 |
| 18 | | 07'09" (+01'54") | 1000 / 18000 |
| 19 | | 06'32" (+01'17") | 1000 / 19000 |
| 20 | | 07'09" (+01'54") | 1000 / 20000 |
| 21 | | 07'16" (+02'01") | 1000 / 21000 |
| 22 | | 06'36" (+01'21") | 1000 / 22000 |
| 23 | | 07'12" (+01'57") | 1000 / 23000 |
| 24 | | 06'33" (+01'18") | 1000 / 24000 |
| 25 | | 07'35" (+02'20") | 1000 / 25000 |
| 26 | | 06'30" (+01'15") | 1000 / 26000 |
| 27 | | 06'14" (+00'59") | 1000 / 27000 |
| 28 | | 06'44" (+01'29") | 1000 / 28000 |
| 29 | | 06'24" (+01'09") | 1000 / 29000 |
| 30 | | 06'35" (+01'20") | 1000 / 30000 |
| 31 | | 07'47" (+02'32") | 1000 / 31000 |
| 32 | | 07'05" (+01'50") | 1000 / 32000 |
| 33 | | 06'53" (+01'38") | 1000 / 33000 |
| 34 | | 06'59" (+01'44") | 1000 / 34000 |
| 35 | | 06'54" (+01'39") | 1000 / 35000 |
| 36 | | 07'14" (+01'59") | 1000 / 36000 |
| 37 | | 06'38" (+01'23") | 1000 / 37000 |
| 38 | | 06'47" (+01'32") | 1000 / 38000 |
| 39 | | 06'48" (+01'33") | 1000 / 39000 |
| 40 | | 06'24" (+01'09") | 1000 / 40000 |
| 41 | | 07'19" (+02'04") | 1000 / 41000 |
| 42 | | 06'30" (+01'15") | 1000 / 42000 |
| 43 | | 05'27" (+00'12") | 475 / 42475 |
2月累積里程 : 103.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'15" | 00:11'01" |
| 3 | 05'44" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'59" | 00:28'15" |
| 6 | 05'48" | 00:34'03" |
| 7 | 05'53" | 00:39'56" |
| 8 | 06'48" | 00:46'44" |
| 9 | 05'53" | 00:52'37" |
| 10 | 06'15" | 00:58'52" |
| 11 | 06'43" | 01:05'35" |
| 12 | 05'56" | 01:11'31" |
| 13 | 07'20" | 01:18'51" |
| 14 | 06'27" | 01:25'18" |
| 15 | 06'21" | 01:31'39" |
| 16 | 06'24" | 01:38'03" |
| 17 | 06'14" | 01:44'17" |
| 18 | 07'10" | 01:51'27" |
| 19 | 06'33" | 01:58'00" |
| 20 | 07'09" | 02:05'09" |
| 21 | 07'16" | 02:12'25" |
| 22 | 06'36" | 02:19'01" |
| 23 | 07'12" | 02:26'13" |
| 24 | 06'34" | 02:32'47" |
| 25 | 07'35" | 02:40'22" |
| 26 | 06'31" | 02:46'53" |
| 27 | 06'13" | 02:53'06" |
| 28 | 06'44" | 02:59'50" |
| 29 | 06'25" | 03:06'15" |
| 30 | 06'36" | 03:12'51" |
| 31 | 07'47" | 03:20'38" |
| 32 | 07'05" | 03:27'43" |
| 33 | 06'53" | 03:34'36" |
| 34 | 07'00" | 03:41'36" |
| 35 | 06'55" | 03:48'31" |
| 36 | 07'14" | 03:55'45" |
| 37 | 06'38" | 04:02'23" |
| 38 | 06'47" | 04:09'10" |
| 39 | 06'49" | 04:15'59" |
| 40 | 06'24" | 04:22'23" |
| 41 | 07'20" | 04:29'43" |
| 42 | 06'30" | 04:36'13" |
| 42.5 | 05'26" | 04:38'48" |
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