| 第一次參加6小時賽,以賽代訓的概念,(因為3月要跑南橫120公里超級馬拉松)天候得宜之下跑出了不差的成績,開心!在賽場上邂逅了來自日本的年輕優秀選手,他以104圈(約71公里)完賽,會後,盡地主之誼帶著他四處走走並且參加了我們的新春酒會。 P.S: 2016東京馬拉松,他以02:33完賽,同時也創了個人PB. 賽後評分: 唯一美中不足的是:賽事末段(約12:00左右),竟然連運動飲料都沒有了,這是大會應該檢討的事情。 給 3 星 2月累積里程 : 303.40 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'56" | 00:04'56" | 2 | 05'00" | 00:09'56" | 3 | 05'00" | 00:14'56" | 4 | 05'02" | 00:19'58" | 5 | 04'58" | 00:24'56" | 6 | 05'02" | 00:29'58" | 7 | 05'07" | 00:35'05" | 8 | 05'16" | 00:40'21" | 9 | 06'16" | 00:46'37" | 10 | 04'57" | 00:51'34" | 11 | 04'59" | 00:56'33" | 12 | 05'10" | 01:01'43" | 13 | 05'10" | 01:06'53" | 14 | 05'14" | 01:12'07" | 15 | 05'12" | 01:17'19" | 16 | 05'10" | 01:22'29" | 17 | 05'22" | 01:27'51" | 18 | 05'23" | 01:33'14" | 19 | 05'21" | 01:38'35" | 20 | 05'15" | 01:43'50" | 21 | 05'38" | 01:49'28" | 22 | 05'45" | 01:55'13" | 23 | 05'50" | 02:01'03" | 24 | 05'55" | 02:06'58" | 25 | 06'02" | 02:13'00" | 26 | 06'15" | 02:19'15" | 27 | 05'50" | 02:25'05" | 28 | 06'04" | 02:31'09" | 29 | 06'03" | 02:37'12" | 30 | 06'11" | 02:43'23" | 31 | 06'05" | 02:49'28" | 32 | 06'09" | 02:55'37" | 33 | 05'44" | 03:01'21" | 34 | 06'03" | 03:07'24" | 35 | 06'08" | 03:13'32" | 36 | 05'54" | 03:19'26" | 37 | 06'06" | 03:25'32" | 38 | 07'02" | 03:32'34" | 39 | 06'23" | 03:38'57" | 40 | 06'32" | 03:45'29" | 41 | 06'21" | 03:51'50" | 42 | 05'51" | 03:57'41" | 43 | 06'22" | 04:04'03" | 44 | 06'24" | 04:10'27" | 45 | 06'19" | 04:16'46" | 46 | 05'53" | 04:22'39" | 47 | 06'07" | 04:28'46" | 48 | 06'12" | 04:34'58" | 49 | 06'03" | 04:41'01" | 50 | 06'08" | 04:47'09" | 51 | 06'08" | 04:53'17" | 52 | 06'00" | 04:59'17" | 53 | 06'27" | 05:05'44" | 54 | 06'08" | 05:11'52" | 55 | 06'22" | 05:18'14" | 56 | 05'57" | 05:24'11" | 57 | 05'36" | 05:29'47" | 58 | 05'34" | 05:35'21" | 59 | 06'43" | 05:42'04" | 60 | 05'35" | 05:47'39" | 61 | 05'24" | 05:53'03" | 62 | 05'03" | 05:58'06" | 62.1 | 11'00" | 05:59'19" |
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