19.0 km | 01:51:27 | 05:51/km日期: 2017-01-02 04:48 - 總爬升: 196 m - 平均心率: 154 - 卡路里: 2366 Cal - 總步數: 16870 - 平均步頻: 151 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 77%
Pace: 06'15" / 06'26" / 05'51" / 05'26" / 05'17" / 04'55" / 06'07" / 07'05" / 06'38" / 05'08" / 05'46" / 06'32" / 05'33" / 05'39" / 05'03" / 05'07" / 04'31" / 05'51" / 06'45" / 36'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'45") | 1007 / 1007 | 175 / 90 |
| 2 | | 06'30" (+01'59") | 1000 / 2008 | 154 / 99 |
| 3 | | 05'47" (+01'16") | 1006 / 3014 | 152 / 112 |
| 4 | | 05'25" (+00'54") | 1008 / 4023 | 158 / 116 |
| 5 | | 05'13" (+00'42") | 1010 / 5033 | 162 / 117 |
| 6 | | 04'55" (+00'24") | 1010 / 6044 | 145 / 139 |
| 7 | | 06'19" (+01'48") | 1007 / 7051 | 150 / 104 |
| 8 | | 07'05" (+02'34") | 1006 / 8058 | 162 / 86 |
| 9 | | 06'37" (+02'06") | 1004 / 9063 | 165 / 91 |
| 10 | | 05'05" (+00'34") | 1007 / 10070 | 146 / 133 |
| 11 | | 06'00" (+01'29") | 1003 / 11073 | 147 / 112 |
| 12 | | 06'17" (+01'46") | 1007 / 12080 | 172 / 92 |
| 13 | | 05'30" (+00'59") | 1007 / 13088 | 146 / 124 |
| 14 | | 05'35" (+01'04") | 1006 / 14095 | 133 / 134 |
| 15 | | 05'02" (+00'31") | 1005 / 15100 | 142 / 139 |
| 16 | | 05'02" (+00'31") | 1001 / 16102 | 140 / 141 |
| 17 | | 04'31" | 1000 / 17103 | 146 / 150 |
| 18 | | 06'30" (+01'59") | 1009 / 18113 | 138 / 110 |
| 19 | | 06'40" (+02'09") | 1008 / 19121 | 126 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 87.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'26" | 00:12'41" |
| 3 | 05'51" | 00:18'32" |
| 4 | 05'26" | 00:23'58" |
| 5 | 05'17" | 00:29'15" |
| 6 | 04'55" | 00:34'10" |
| 7 | 06'07" | 00:40'17" |
| 8 | 07'05" | 00:47'22" |
| 9 | 06'38" | 00:54'00" |
| 10 | 05'08" | 00:59'08" |
| 11 | 05'46" | 01:04'54" |
| 12 | 06'32" | 01:11'26" |
| 13 | 05'33" | 01:16'59" |
| 14 | 05'39" | 01:22'38" |
| 15 | 05'03" | 01:27'41" |
| 16 | 05'07" | 01:32'48" |
| 17 | 04'31" | 01:37'19" |
| 18 | 05'51" | 01:43'10" |
| 19 | 06'45" | 01:49'55" |
| 19.0 | 35'44" | 01:51'27" |
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