42.7 km | 03:56:34 | 05:32/km日期: 2017-02-12 06:37 - 總爬升: 1313 m - 平均心率: 178 - 卡路里: 3576 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 74%
Pace: 05'48" / 05'44" / 05'06" / 05'19" / 05'22" / 05'36" / 05'26" / 05'28" / 05'26" / 05'57" / 05'41" / 05'20" / 09'20" / 01'49" / 05'44" / 05'37" / 05'35" / 05'54" / 05'42" / 05'28" / 05'20" / 05'29" / 05'22" / 11'09" / 00'08" / 05'00" / 05'17" / 05'28" / 05'24" / 05'19" / 05'27" / 05'18" / 05'16" / 05'23" / 11'57" / 00'08" / 04'28" / 05'42" / 05'35" / 05'32" / 05'59" / 06'30" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'42") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'22" (+00'16") | 1000 / 5000 |
| 6 | | 05'35" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'20") | 1000 / 7000 |
| 8 | | 05'27" (+00'21") | 1000 / 8000 |
| 9 | | 05'26" (+00'20") | 1000 / 9000 |
| 10 | | 05'56" (+00'50") | 1000 / 10000 |
| 11 | | 05'40" (+00'34") | 1000 / 11000 |
| 12 | | 05'14" (+00'08") | 1000 / 12000 |
| 13 | | 05'39" (+00'33") | 1000 / 13000 |
| 14 | | 05'34" (+00'28") | 1000 / 14000 |
| 15 | | 05'43" (+00'37") | 1000 / 15000 |
| 16 | | 05'37" (+00'31") | 1000 / 16000 |
| 17 | | 05'34" (+00'28") | 1000 / 17000 |
| 18 | | 05'54" (+00'48") | 1000 / 18000 |
| 19 | | 05'41" (+00'35") | 1000 / 19000 |
| 20 | | 05'28" (+00'22") | 1000 / 20000 |
| 21 | | 05'20" (+00'14") | 1000 / 21000 |
| 22 | | 05'29" (+00'23") | 1000 / 22000 |
| 23 | | 05'21" (+00'15") | 1000 / 23000 |
| 24 | | 05'25" (+00'19") | 1000 / 24000 |
| 25 | | 05'23" (+00'17") | 1000 / 25000 |
| 26 | | 05'27" (+00'21") | 1000 / 26000 |
| 27 | | 05'16" (+00'10") | 1000 / 27000 |
| 28 | | 05'28" (+00'22") | 1000 / 28000 |
| 29 | | 05'24" (+00'18") | 1000 / 29000 |
| 30 | | 05'18" (+00'12") | 1000 / 30000 |
| 31 | | 05'26" (+00'20") | 1000 / 31000 |
| 32 | | 05'18" (+00'12") | 1000 / 32000 |
| 33 | | 05'15" (+00'09") | 1000 / 33000 |
| 34 | | 05'23" (+00'17") | 1000 / 34000 |
| 35 | | 05'17" (+00'11") | 1000 / 35000 |
| 36 | | 05'21" (+00'15") | 1000 / 36000 |
| 37 | | 05'54" (+00'48") | 1000 / 37000 |
| 38 | | 05'41" (+00'35") | 1000 / 38000 |
| 39 | | 05'35" (+00'29") | 1000 / 39000 |
| 40 | | 05'31" (+00'25") | 1000 / 40000 |
| 41 | | 05'58" (+00'52") | 1000 / 41000 |
| 42 | | 06'30" (+01'24") | 1000 / 42000 |
| 43 | | 05'22" (+00'16") | 749 / 42749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 294.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'44" | 00:11'32" |
| 3 | 05'06" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'22" | 00:27'19" |
| 6 | 05'36" | 00:32'55" |
| 7 | 05'26" | 00:38'21" |
| 8 | 05'28" | 00:43'49" |
| 9 | 05'26" | 00:49'15" |
| 10 | 05'57" | 00:55'12" |
| 11 | 05'41" | 01:00'53" |
| 12 | 05'20" | 01:06'13" |
| 13 | 09'20" | 01:15'33" |
| 14 | 01'49" | 01:17'22" |
| 15 | 05'44" | 01:23'06" |
| 16 | 05'37" | 01:28'43" |
| 17 | 05'35" | 01:34'18" |
| 18 | 05'54" | 01:40'12" |
| 19 | 05'42" | 01:45'54" |
| 20 | 05'28" | 01:51'22" |
| 21 | 05'20" | 01:56'42" |
| 22 | 05'29" | 02:02'11" |
| 23 | 05'22" | 02:07'33" |
| 24 | 11'09" | 02:18'42" |
| 25 | 00'08" | 02:18'50" |
| 26 | 05'00" | 02:23'50" |
| 27 | 05'17" | 02:29'07" |
| 28 | 05'28" | 02:34'35" |
| 29 | 05'24" | 02:39'59" |
| 30 | 05'19" | 02:45'18" |
| 31 | 05'27" | 02:50'45" |
| 32 | 05'18" | 02:56'03" |
| 33 | 05'16" | 03:01'19" |
| 34 | 05'23" | 03:06'42" |
| 35 | 11'57" | 03:18'39" |
| 36 | 00'08" | 03:18'47" |
| 37 | 04'28" | 03:23'15" |
| 38 | 05'42" | 03:28'57" |
| 39 | 05'35" | 03:34'32" |
| 40 | 05'32" | 03:40'04" |
| 41 | 05'59" | 03:46'03" |
| 42 | 06'30" | 03:52'33" |
| 42.7 | 05'21" | 03:56'34" |
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