|  6 H | 51.0 km | 07:03/km | 第52馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 51.01 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:03/km |
日期: 2017-02-12 07:00 - 地點: 新生公園 - 平均心率: 157 - 卡路里: 3156 Cal - 總步數: 60092 - 平均步頻: 161 - 平均步幅: 84 cm - 溫度: 12°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'39" (+00'40") | 1002 / 1002 | 169 / 88 | | 2 | | 06'10" (+00'11") | 1006 / 2009 | 173 / 93 | | 3 | | 06'08" (+00'09") | 1006 / 3016 | 172 / 94 | | 4 | | 06'09" (+00'10") | 1010 / 4026 | 171 / 94 | | 5 | | 06'11" (+00'12") | 1004 / 5030 | 168 / 95 |
| 6 | | 06'10" (+00'11") | 1001 / 6032 | 172 / 93 | | 7 | | 06'16" (+00'17") | 1007 / 7039 | 167 / 95 | | 8 | | 06'51" (+00'52") | 1002 / 8042 | 149 / 97 | | 9 | | 06'15" (+00'16") | 1008 / 9050 | 172 / 92 | | 10 | | 06'16" (+00'17") | 1004 / 10054 | 171 / 92 | | 11 | | 06'23" (+00'24") | 1003 / 11058 | 162 / 96 | | 12 | | 06'13" (+00'14") | 1009 / 12067 | 171 / 93 | | 13 | | 06'10" (+00'11") | 1005 / 13073 | 171 / 94 | | 14 | | 06'38" (+00'39") | 1002 / 14075 | 159 / 94 | | 15 | | 06'12" (+00'13") | 1008 / 15083 | 172 / 93 | | 16 | | 06'31" (+00'32") | 1009 / 16093 | 164 / 93 | | 17 | | 05'59" | 1002 / 17096 | 175 / 95 | | 18 | | 06'06" (+00'07") | 1007 / 18104 | 175 / 93 | | 19 | | 06'07" (+00'08") | 1006 / 19110 | 174 / 93 | | 20 | | 06'58" (+00'59") | 1004 / 20114 | 154 / 92 | | 21 | | 06'09" (+00'10") | 1004 / 21119 | 174 / 93 | | 22 | | 06'19" (+00'20") | 1007 / 22126 | 172 / 91 | | 23 | | 07'10" (+01'11") | 1009 / 23135 | 155 / 89 | | 24 | | 06'32" (+00'33") | 1004 / 24139 | 171 / 89 | | 25 | | 06'45" (+00'46") | 1005 / 25145 | 171 / 86 | | 26 | | 07'22" (+01'23") | 1000 / 26145 | 156 / 86 | | 27 | | 07'00" (+01'01") | 1001 / 27146 | 170 / 83 | | 28 | | 06'57" (+00'58") | 1003 / 28150 | 171 / 83 | | 29 | | 07'33" (+01'34") | 1005 / 29155 | 160 / 82 | | 30 | | 06'58" (+00'59") | 1008 / 30163 | 172 / 83 | | 31 | | 07'43" (+01'44") | 1000 / 31163 | 157 / 81 | | 32 | | 07'09" (+01'10") | 1006 / 32170 | 171 / 81 | | 33 | | 07'18" (+01'19") | 1007 / 33177 | 171 / 79 | | 34 | | 07'11" (+01'12") | 1004 / 34182 | 170 / 81 | | 35 | | 08'01" (+02'02") | 1008 / 35190 | 154 / 80 | | 36 | | 07'21" (+01'22") | 1005 / 36196 | 170 / 79 | | 37 | | 08'50" (+02'51") | 1004 / 37200 | 144 / 77 | | 38 | | 07'15" (+01'16") | 1000 / 38200 | 172 / 79 | | 39 | | 07'23" (+01'24") | 1004 / 39204 | 172 / 78 | | 40 | | 07'28" (+01'29") | 1004 / 40208 | 169 / 78 | | 41 | | 07'19" (+01'20") | 1006 / 41215 | 172 / 79 | | 42 | | 07'03" (+01'04") | 1004 / 42220 | 173 / 81 | | 43 | | 09'23" (+03'24") | 1002 / 43222 | 133 / 79 | | 44 | | 08'38" (+02'39") | 1000 / 44223 | 157 / 73 | | 45 | | 08'28" (+02'29") | 1003 / 45226 | 159 / 73 | | 46 | | 08'08" (+02'09") | 1000 / 46227 | 166 / 73 | | 47 | | 07'56" (+01'57") | 1007 / 47234 | 168 / 74 | | 48 | | 10'32" (+04'33") | 1010 / 48244 | 132 / 71 | | 49 | | 07'39" (+01'40") | 1000 / 49245 | 171 / 76 | | 50 | | 07'22" (+01'23") | 1005 / 50250 | 168 / 80 | | 51 | | 15'04" (+09'05") | 1004 / 51254 | 92 / 71 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
2月累積里程 : 142.08 km  ASICS Nimbus16 累積 : 615.2 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'13" | 00:12'53" | | 3 | 06'08" | 00:19'01" | | 4 | 06'12" | 00:25'13" | | 5 | 06'17" | 00:31'30" | | 6 | 06'11" | 00:37'41" | | 7 | 06'16" | 00:43'57" | | 8 | 06'53" | 00:50'50" | | 9 | 06'17" | 00:57'07" | | 10 | 06'18" | 01:03'25" | | 11 | 06'26" | 01:09'51" | | 12 | 06'16" | 01:16'07" | | 13 | 06'13" | 01:22'20" | | 14 | 06'38" | 01:28'58" | | 15 | 06'15" | 01:35'13" | | 16 | 06'35" | 01:41'48" | | 17 | 06'03" | 01:47'51" | | 18 | 06'07" | 01:53'58" | | 19 | 06'08" | 02:00'06" | | 20 | 07'00" | 02:07'06" | | 21 | 06'12" | 02:13'18" | | 22 | 06'20" | 02:19'38" | | 23 | 07'15" | 02:26'53" | | 24 | 06'33" | 02:33'26" | | 25 | 06'49" | 02:40'15" | | 26 | 07'22" | 02:47'37" | | 27 | 07'01" | 02:54'38" | | 28 | 06'59" | 03:01'37" | | 29 | 07'36" | 03:09'13" | | 30 | 06'58" | 03:16'11" | | 31 | 07'48" | 03:23'59" | | 32 | 07'08" | 03:31'07" | | 33 | 07'22" | 03:38'29" | | 34 | 07'13" | 03:45'42" | | 35 | 08'06" | 03:53'48" | | 36 | 07'24" | 04:01'12" | | 37 | 08'53" | 04:10'05" | | 38 | 07'13" | 04:17'18" | | 39 | 07'27" | 04:24'45" | | 40 | 07'30" | 04:32'15" | | 41 | 07'19" | 04:39'34" | | 42 | 07'07" | 04:46'41" | | 43 | 09'23" | 04:56'04" | | 44 | 08'42" | 05:04'46" | | 45 | 08'26" | 05:13'12" | | 46 | 08'13" | 05:21'25" | | 47 | 07'57" | 05:29'22" | | 48 | 10'35" | 05:39'57" | | 49 | 07'45" | 05:47'42" | | 50 | 07'25" | 05:55'07" | | 51 | 12'46" | 06:07'53" | | 51.0 | 290'19" | 06:11'29" |
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