6.9 km | 00:54:22 | 07:50/km日期: 2013-10-20 07:56 - 卡路里: 607 Cal - 溫度: 23°C - 濕度: 64%
Pace: 07'02" / 07'17" / 07'10" / 07'18" / 07'20" / 07'41" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'10" (+06'02") | 76 / 76 |
| 2 | | 06'22" (+00'14") | 548 / 625 |
| 3 | | 08'53" (+02'45") | 110 / 736 |
| 4 | | 06'08" | 567 / 1303 |
| 5 | | 10'26" (+04'18") | 98 / 1402 |
| 6 | | 06'48" (+00'40") | 516 / 1918 |
| 7 | | 10'05" (+03'57") | 97 / 2016 |
| 8 | | 06'30" (+00'22") | 537 / 2554 |
| 9 | | 10'46" (+04'38") | 92 / 2647 |
| 10 | | 06'57" (+00'49") | 503 / 3150 |
| 11 | | 10'13" (+04'05") | 99 / 3250 |
| 12 | | 06'37" (+00'29") | 527 / 3777 |
| 13 | | 08'30" (+02'22") | 13 / 3791 |
| 14 | | 08'17" (+02'09") | 4 / 3795 |
| 15 | | 10'30" (+04'22") | 95 / 3890 |
| 16 | | 06'42" (+00'34") | 524 / 4415 |
| 17 | | 09'53" (+03'45") | 99 / 4514 |
| 18 | | 07'13" (+01'05") | 487 / 5001 |
| 19 | | 09'53" (+03'45") | 101 / 5102 |
| 20 | | 07'17" (+01'09") | 477 / 5580 |
| 21 | | 10'15" (+04'07") | 100 / 5680 |
| 22 | | 07'50" (+01'42") | 445 / 6126 |
| 23 | | 10'46" (+04'38") | 856 / 6983 |
10月累積里程 : 38.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'17" | 00:14'19" |
| 3 | 07'10" | 00:21'29" |
| 4 | 07'18" | 00:28'47" |
| 5 | 07'20" | 00:36'07" |
| 6 | 07'41" | 00:43'48" |
| 6.9 | 11'23" | 00:54'22" |
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