21.2 km | 02:06:52 | 05:58/km日期: 2017-02-12 07:11 - 總爬升: 102 m - 地點: 舊社橋自行車步道 - 天氣: 晴冷 - 平均心率: 158 - 卡路里: 1365 Cal - 總步數: 21677 - 平均步頻: 170 - 平均步幅: 97 cm - 溫度: 12°C - 濕度: 75%
Pace: 05'51" / 05'13" / 05'21" / 05'40" / 05'58" / 05'35" / 05'40" / 05'47" / 06'05" / 05'36" / 05'31" / 05'17" / 05'23" / 05'43" / 06'38" / 06'34" / 05'56" / 05'39" / 06'53" / 08'48" / 06'10" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'42") | 1001 / 1001 | 186 / 90 |
| 2 | | 05'11" | 1004 / 2005 | 186 / 103 |
| 3 | | 05'18" (+00'07") | 1006 / 3012 | 183 / 102 |
| 4 | | 05'40" (+00'29") | 1008 / 4020 | 183 / 95 |
| 5 | | 05'55" (+00'44") | 1000 / 5020 | 169 / 99 |
| 6 | | 05'40" (+00'29") | 1000 / 6021 | 185 / 95 |
| 7 | | 05'36" (+00'25") | 1009 / 7030 | 181 / 98 |
| 8 | | 05'45" (+00'34") | 1008 / 8039 | 180 / 96 |
| 9 | | 06'02" (+00'51") | 1007 / 9046 | 173 / 95 |
| 10 | | 05'33" (+00'22") | 1004 / 10050 | 176 / 101 |
| 11 | | 05'30" (+00'19") | 1000 / 11051 | 177 / 102 |
| 12 | | 05'19" (+00'08") | 1002 / 12054 | 176 / 106 |
| 13 | | 05'22" (+00'11") | 1001 / 13055 | 175 / 105 |
| 14 | | 05'43" (+00'32") | 1000 / 14056 | 178 / 98 |
| 15 | | 06'43" (+01'32") | 1005 / 15061 | 153 / 96 |
| 16 | | 06'27" (+01'16") | 1007 / 16068 | 144 / 107 |
| 17 | | 05'52" (+00'41") | 1004 / 17073 | 183 / 92 |
| 18 | | 05'37" (+00'26") | 1004 / 18078 | 183 / 97 |
| 19 | | 06'53" (+01'42") | 1005 / 19084 | 153 / 94 |
| 20 | | 08'43" (+03'32") | 1000 / 20085 | 113 / 100 |
| 21 | | 06'10" (+00'59") | 1010 / 21095 | 179 / 90 |
| 22 | | 06'13" (+01'02") | 205 / 21300 | 182 / 87 |
半馬練習~~
和Allen,栩浩練跑
連跑二天，看樣子真的累了~~後面5k就沒啥力氣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
233.18 km 
Mizuno Rider20 J1GC170802櫻花版 累積 :
1029.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'13" | 00:11'04" |
| 3 | 05'21" | 00:16'25" |
| 4 | 05'40" | 00:22'05" |
| 5 | 05'58" | 00:28'03" |
| 6 | 05'35" | 00:33'38" |
| 7 | 05'40" | 00:39'18" |
| 8 | 05'47" | 00:45'05" |
| 9 | 06'05" | 00:51'10" |
| 10 | 05'36" | 00:56'46" |
| 11 | 05'31" | 01:02'17" |
| 12 | 05'17" | 01:07'34" |
| 13 | 05'23" | 01:12'57" |
| 14 | 05'43" | 01:18'40" |
| 15 | 06'38" | 01:25'18" |
| 16 | 06'34" | 01:31'52" |
| 17 | 05'56" | 01:37'48" |
| 18 | 05'39" | 01:43'27" |
| 19 | 06'53" | 01:50'20" |
| 20 | 08'48" | 01:59'08" |
| 21 | 06'10" | 02:05'18" |
| 21.2 | 07'36" | 02:06'52" |
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