21.4 km | 02:24:08 | 06:43/km日期: 2017-02-12 06:15 - 總爬升: 148 m - 平均心率: 175 - 卡路里: 1522 Cal - 總步數: 24670 - 平均步頻: 171 - 平均步幅: 86 cm - 溫度: 13°C - 濕度: 72%
Pace: 06'05" / 06'04" / 06'05" / 06'18" / 06'26" / 06'33" / 06'26" / 06'34" / 06'30" / 06'47" / 06'49" / 06'43" / 06'42" / 06'45" / 06'44" / 07'21" / 06'34" / 06'56" / 07'11" / 07'25" / 08'06" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'04" (+00'05") | 1000 / 1000 | 173 / 94 |
2 | | 06'04" (+00'05") | 1008 / 2009 | 173 / 94 |
3 | | 05'59" | 1004 / 3014 | 175 / 95 |
4 | | 06'19" (+00'20") | 1006 / 4020 | 175 / 90 |
5 | | 06'22" (+00'23") | 1006 / 5027 | 174 / 89 |
6 | | 06'31" (+00'32") | 1004 / 6032 | 172 / 88 |
7 | | 06'22" (+00'23") | 1000 / 7032 | 175 / 89 |
8 | | 06'36" (+00'37") | 1004 / 8037 | 174 / 86 |
9 | | 06'28" (+00'29") | 1004 / 9042 | 175 / 88 |
10 | | 06'45" (+00'46") | 1000 / 10042 | 166 / 88 |
11 | | 06'49" (+00'50") | 1002 / 11044 | 174 / 83 |
12 | | 06'41" (+00'42") | 1002 / 12047 | 175 / 85 |
13 | | 06'40" (+00'41") | 1005 / 13053 | 174 / 85 |
14 | | 06'45" (+00'46") | 1007 / 14060 | 173 / 85 |
15 | | 06'41" (+00'42") | 1009 / 15069 | 175 / 85 |
16 | | 07'16" (+01'17") | 1009 / 16078 | 162 / 84 |
17 | | 06'30" (+00'31") | 1001 / 17079 | 172 / 88 |
18 | | 06'55" (+00'56") | 1001 / 18081 | 174 / 82 |
19 | | 07'14" (+01'15") | 1006 / 19087 | 171 / 80 |
20 | | 07'21" (+01'22") | 1004 / 20091 | 167 / 81 |
21 | | 08'03" (+02'04") | 1005 / 21097 | 141 / 87 |
22 | | 07'00" (+01'01") | 418 / 21515 | 170 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
2月累積里程 : 37.51 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'04" | 00:12'09" |
3 | 06'05" | 00:18'14" |
4 | 06'18" | 00:24'32" |
5 | 06'26" | 00:30'58" |
6 | 06'33" | 00:37'31" |
7 | 06'26" | 00:43'57" |
8 | 06'34" | 00:50'31" |
9 | 06'30" | 00:57'01" |
10 | 06'47" | 01:03'48" |
11 | 06'49" | 01:10'37" |
12 | 06'43" | 01:17'20" |
13 | 06'42" | 01:24'02" |
14 | 06'45" | 01:30'47" |
15 | 06'44" | 01:37'31" |
16 | 07'21" | 01:44'52" |
17 | 06'34" | 01:51'26" |
18 | 06'56" | 01:58'22" |
19 | 07'11" | 02:05'33" |
20 | 07'25" | 02:12'58" |
21 | 08'06" | 02:21'04" |
21.4 | 07'19" | 02:24'08" |