21.4 km | 01:56:58 | 05:28/km日期: 2017-02-12 06:00 - 總爬升: 321 m - 卡路里: 1489 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 72%
Pace: 06'43" / 05'08" / 05'19" / 05'18" / 05'26" / 05'12" / 05'20" / 05'23" / 05'16" / 05'22" / 05'43" / 05'55" / 05'38" / 05'24" / 05'24" / 05'46" / 05'37" / 05'32" / 05'04" / 05'29" / 05'28" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'24") | 1000 / 1000 |
2 | | 05'08" (+00'05") | 1000 / 2000 |
3 | | 05'18" (+00'15") | 1000 / 3000 |
4 | | 05'18" (+00'15") | 1000 / 4000 |
5 | | 05'26" (+00'23") | 1000 / 5000 |
6 | | 05'11" (+00'08") | 1000 / 6000 |
7 | | 05'20" (+00'17") | 1000 / 7000 |
8 | | 05'23" (+00'20") | 1000 / 8000 |
9 | | 05'15" (+00'12") | 1000 / 9000 |
10 | | 05'22" (+00'19") | 1000 / 10000 |
11 | | 05'43" (+00'40") | 1000 / 11000 |
12 | | 05'54" (+00'51") | 1000 / 12000 |
13 | | 05'38" (+00'35") | 1000 / 13000 |
14 | | 05'24" (+00'21") | 1000 / 14000 |
15 | | 05'23" (+00'20") | 1000 / 15000 |
16 | | 05'45" (+00'42") | 1000 / 16000 |
17 | | 05'36" (+00'33") | 1000 / 17000 |
18 | | 05'32" (+00'29") | 1000 / 18000 |
19 | | 05'03" | 1000 / 19000 |
20 | | 05'29" (+00'26") | 1000 / 20000 |
21 | | 05'28" (+00'25") | 1000 / 21000 |
22 | | 04'59" | 354 / 21354 |
2月累積里程 : 181.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'08" | 00:11'51" |
3 | 05'19" | 00:17'10" |
4 | 05'18" | 00:22'28" |
5 | 05'26" | 00:27'54" |
6 | 05'12" | 00:33'06" |
7 | 05'20" | 00:38'26" |
8 | 05'23" | 00:43'49" |
9 | 05'16" | 00:49'05" |
10 | 05'22" | 00:54'27" |
11 | 05'43" | 01:00'10" |
12 | 05'55" | 01:06'05" |
13 | 05'38" | 01:11'43" |
14 | 05'24" | 01:17'07" |
15 | 05'24" | 01:22'31" |
16 | 05'46" | 01:28'17" |
17 | 05'37" | 01:33'54" |
18 | 05'32" | 01:39'26" |
19 | 05'04" | 01:44'30" |
20 | 05'29" | 01:49'59" |
21 | 05'28" | 01:55'27" |
21.4 | 05'01" | 01:57'14" |