12.5 km | 01:10:17 | 05:37/km日期: 2017-02-12 06:19 - 卡路里: 870 Cal - 平均步頻: 172
Pace: 06'01" / 05'14" / 05'47" / 05'54" / 05'45" / 05'49" / 05'38" / 06'02" / 05'40" / 05'31" / 05'14" / 05'19" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'14" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'33") | 1000 / 3000 |
| 4 | | 05'53" (+00'40") | 1000 / 4000 |
| 5 | | 05'45" (+00'32") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 06'02" (+00'49") | 1000 / 8000 |
| 9 | | 05'39" (+00'26") | 1000 / 9000 |
| 10 | | 05'31" (+00'18") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'18" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" | 506 / 12506 |
2月累積里程 : 90.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'14" | 00:11'15" |
| 3 | 05'47" | 00:17'02" |
| 4 | 05'54" | 00:22'56" |
| 5 | 05'45" | 00:28'41" |
| 6 | 05'49" | 00:34'30" |
| 7 | 05'38" | 00:40'08" |
| 8 | 06'02" | 00:46'10" |
| 9 | 05'40" | 00:51'50" |
| 10 | 05'31" | 00:57'21" |
| 11 | 05'14" | 01:02'35" |
| 12 | 05'19" | 01:07'54" |
| 12.5 | 04'42" | 01:10'17" |
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