21.6 km | 02:48:46 | 07:48/km日期: 2017-02-11 05:28 - 地點: 陽光景美河濱 - 天氣: 冷颼颼 - 平均心率: 148 - 卡路里: 873 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 47%
Pace: 07'33" / 07'43" / 07'53" / 07'34" / 07'22" / 08'00" / 08'00" / 07'44" / 07'44" / 09'00" / 07'26" / 08'07" / 07'41" / 07'18" / 08'23" / 07'55" / 08'52" / 09'56" / 07'23" / 06'50" / 06'31" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'32" (+01'01") | 1000 / 1000 |
2 | | 07'42" (+01'11") | 1000 / 2000 |
3 | | 07'53" (+01'22") | 1000 / 3000 |
4 | | 07'33" (+01'02") | 1000 / 4000 |
5 | | 07'21" (+00'50") | 1000 / 5000 |
6 | | 08'00" (+01'29") | 1000 / 6000 |
7 | | 08'00" (+01'29") | 1000 / 7000 |
8 | | 07'43" (+01'12") | 1000 / 8000 |
9 | | 07'44" (+01'13") | 1000 / 9000 |
10 | | 08'59" (+02'28") | 1000 / 10000 |
11 | | 07'26" (+00'55") | 1000 / 11000 |
12 | | 08'07" (+01'36") | 1000 / 12000 |
13 | | 07'40" (+01'09") | 1000 / 13000 |
14 | | 07'18" (+00'47") | 1000 / 14000 |
15 | | 08'21" (+01'50") | 1000 / 15000 |
16 | | 07'53" (+01'22") | 1000 / 16000 |
17 | | 08'53" (+02'22") | 1000 / 17000 |
18 | | 09'56" (+03'25") | 1000 / 18000 |
19 | | 07'22" (+00'51") | 1000 / 19000 |
20 | | 06'50" (+00'19") | 1000 / 20000 |
21 | | 06'31" | 1000 / 21000 |
22 | | 06'28" | 599 / 21599 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
2月累積里程 :
82.04 km Mizuno WAVE EMPEROR TR (粉紅) 累積 :
678.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'43" | 00:15'16" |
3 | 07'53" | 00:23'09" |
4 | 07'34" | 00:30'43" |
5 | 07'22" | 00:38'05" |
6 | 08'00" | 00:46'05" |
7 | 08'00" | 00:54'05" |
8 | 07'44" | 01:01'49" |
9 | 07'44" | 01:09'33" |
10 | 09'00" | 01:18'33" |
11 | 07'26" | 01:25'59" |
12 | 08'07" | 01:34'06" |
13 | 07'41" | 01:41'47" |
14 | 07'18" | 01:49'05" |
15 | 08'23" | 01:57'28" |
16 | 07'55" | 02:05'23" |
17 | 08'52" | 02:14'15" |
18 | 09'56" | 02:24'11" |
19 | 07'23" | 02:31'34" |
20 | 06'50" | 02:38'24" |
21 | 06'31" | 02:44'55" |
21.6 | 06'28" | 02:48'48" |