24.0 km | 02:48:26 | 07:00/km日期: 2013-10-19 15:06 - 地點: 蘆洲~八里渡船頭 - 天氣: 陰 - 平均心率: 134 - 卡路里: 2191 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'40" / 06'37" / 07'00" / 06'46" / 06'47" / 06'41" / 06'57" / 06'45" / 06'49" / 07'40" / 06'49" / 06'55" / 05'25" / 06'40" / 06'32" / 06'33" / 06'55" / 08'59" / 06'35" / 06'59" / 08'06" / 07'10" / 07'10" / 07'23" / 86'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'15") | 1000 / 1000 |
| 2 | | 06'35" (+01'11") | 998 / 1998 |
| 3 | | 06'59" (+01'35") | 999 / 2998 |
| 4 | | 06'47" (+01'23") | 1009 / 4008 |
| 5 | | 06'47" (+01'23") | 1012 / 5020 |
| 6 | | 06'40" (+01'16") | 1004 / 6025 |
| 7 | | 06'56" (+01'32") | 1012 / 7037 |
| 8 | | 06'46" (+01'22") | 1018 / 8056 |
| 9 | | 07'09" (+01'45") | 1008 / 9065 |
| 10 | | 07'18" (+01'54") | 1011 / 10076 |
| 11 | | 06'47" (+01'23") | 1002 / 11079 |
| 12 | | 06'55" (+01'31") | 1018 / 12097 |
| 13 | | 05'24" | 998 / 13096 |
| 14 | | 06'39" (+01'15") | 1007 / 14103 |
| 15 | | 06'34" (+01'10") | 1012 / 15115 |
| 16 | | 06'34" (+01'10") | 1004 / 16119 |
| 17 | | 06'50" (+01'26") | 1011 / 17131 |
| 18 | | 08'57" (+03'33") | 1018 / 18149 |
| 19 | | 06'47" (+01'23") | 1009 / 19159 |
| 20 | | 07'40" (+02'16") | 1015 / 20175 |
| 21 | | 07'20" (+01'56") | 1000 / 21175 |
| 22 | | 07'06" (+01'42") | 1003 / 22179 |
| 23 | | 07'10" (+01'46") | 1006 / 23185 |
| 24 | | 07'28" (+02'04") | 995 / 24181 |
拉長距離練習,後幾k肌耐力不足,剩幾個星期好好加長距離練習.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
201.35 km 
Adidas adiPRENE 累積 :
653.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'37" | 00:13'17" |
| 3 | 07'00" | 00:20'17" |
| 4 | 06'46" | 00:27'03" |
| 5 | 06'47" | 00:33'50" |
| 6 | 06'41" | 00:40'31" |
| 7 | 06'57" | 00:47'28" |
| 8 | 06'45" | 00:54'13" |
| 9 | 06'49" | 01:01'02" |
| 10 | 07'40" | 01:08'42" |
| 11 | 06'49" | 01:15'31" |
| 12 | 06'55" | 01:22'26" |
| 13 | 05'25" | 01:27'51" |
| 14 | 06'40" | 01:34'31" |
| 15 | 06'32" | 01:41'03" |
| 16 | 06'33" | 01:47'36" |
| 17 | 06'55" | 01:54'31" |
| 18 | 08'59" | 02:03'30" |
| 19 | 06'35" | 02:10'05" |
| 20 | 06'59" | 02:17'04" |
| 21 | 08'06" | 02:25'10" |
| 22 | 07'10" | 02:32'20" |
| 23 | 07'10" | 02:39'30" |
| 24 | 07'23" | 02:46'53" |
| 24.0 | 86'06" | 02:48'26" |
展開計圈分析
留言 
