21.0 km | 01:57:46 | 05:36/km日期: 2017-02-10 18:18 - 地點: 善化 - 卡路里: 1117 Cal - 溫度: 15°C - 濕度: 56%
Pace: 05'11" / 05'15" / 06'24" / 05'40" / 05'22" / 05'33" / 05'28" / 05'21" / 05'37" / 05'25" / 05'40" / 05'45" / 05'48" / 05'51" / 05'45" / 05'42" / 05'31" / 05'37" / 05'33" / 05'40" / 05'20" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'11" (+00'01") | 995 / 1996 |
| 3 | | 06'23" (+01'13") | 1001 / 2997 |
| 4 | | 05'40" (+00'30") | 1012 / 4009 |
| 5 | | 05'24" (+00'14") | 993 / 5002 |
| 6 | | 05'32" (+00'22") | 1019 / 6022 |
| 7 | | 05'28" (+00'18") | 996 / 7018 |
| 8 | | 05'19" (+00'09") | 1003 / 8022 |
| 9 | | 05'34" (+00'24") | 1005 / 9028 |
| 10 | | 05'27" (+00'17") | 994 / 10023 |
| 11 | | 05'40" (+00'30") | 1016 / 11039 |
| 12 | | 05'46" (+00'36") | 993 / 12033 |
| 13 | | 05'44" (+00'34") | 1011 / 13044 |
| 14 | | 05'50" (+00'40") | 995 / 14039 |
| 15 | | 05'46" (+00'36") | 1002 / 15042 |
| 16 | | 05'42" (+00'32") | 1013 / 16055 |
| 17 | | 05'34" (+00'24") | 1007 / 17063 |
| 18 | | 05'34" (+00'24") | 989 / 18053 |
| 19 | | 05'33" (+00'23") | 1002 / 19055 |
| 20 | | 05'39" (+00'29") | 1001 / 20056 |
| 21 | | 05'15" (+00'05") | 1005 / 21061 |
自主練習 ……
基本訓練 ……
21公里 ……！！
2月累積里程 :
200.49 km 
MIZUNO WAVE EMPEROR 累積 :
868.1 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 06'24" | 00:16'50" |
| 4 | 05'40" | 00:22'30" |
| 5 | 05'22" | 00:27'52" |
| 6 | 05'33" | 00:33'25" |
| 7 | 05'28" | 00:38'53" |
| 8 | 05'21" | 00:44'14" |
| 9 | 05'37" | 00:49'51" |
| 10 | 05'25" | 00:55'16" |
| 11 | 05'40" | 01:00'56" |
| 12 | 05'45" | 01:06'41" |
| 13 | 05'48" | 01:12'29" |
| 14 | 05'51" | 01:18'20" |
| 15 | 05'45" | 01:24'05" |
| 16 | 05'42" | 01:29'47" |
| 17 | 05'31" | 01:35'18" |
| 18 | 05'37" | 01:40'55" |
| 19 | 05'33" | 01:46'28" |
| 20 | 05'40" | 01:52'08" |
| 21 | 05'20" | 01:57'28" |
| 21.0 | 15'00" | 01:57'46" |
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