22.0 km | 01:59:26 | 05:25/km日期: 2017-02-10 13:51 - 地點: 新莊運動公園 - 平均心率: 124 - 卡路里: 2510 Cal - 總步數: 21069 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 51%
Pace: 06'29" / 06'16" / 05'40" / 05'32" / 05'36" / 05'34" / 05'27" / 05'29" / 05'23" / 05'19" / 05'16" / 05'12" / 05'23" / 05'10" / 05'08" / 05'03" / 05'09" / 05'23" / 05'09" / 05'09" / 05'11" / 05'01" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+01'28") | 1009 / 1009 | 166 / 92 |
| 2 | | 06'13" (+01'12") | 1005 / 2015 | 168 / 95 |
| 3 | | 05'36" (+00'35") | 1009 / 3024 | 171 / 104 |
| 4 | | 05'30" (+00'29") | 1004 / 4028 | 169 / 107 |
| 5 | | 05'35" (+00'34") | 1002 / 5030 | 171 / 104 |
| 6 | | 05'35" (+00'34") | 1005 / 6036 | 171 / 104 |
| 7 | | 05'25" (+00'24") | 1003 / 7039 | 173 / 106 |
| 8 | | 05'28" (+00'27") | 1007 / 8047 | 173 / 105 |
| 9 | | 05'19" (+00'18") | 1003 / 9050 | 175 / 106 |
| 10 | | 05'19" (+00'18") | 1006 / 10057 | 177 / 105 |
| 11 | | 05'14" (+00'13") | 1003 / 11061 | 179 / 106 |
| 12 | | 05'11" (+00'10") | 1001 / 12062 | 181 / 106 |
| 13 | | 05'23" (+00'22") | 1008 / 13071 | 177 / 104 |
| 14 | | 05'06" (+00'05") | 1008 / 14079 | 183 / 106 |
| 15 | | 05'07" (+00'06") | 1004 / 15084 | 181 / 107 |
| 16 | | 05'01" | 1004 / 16089 | 183 / 108 |
| 17 | | 05'07" (+00'06") | 1006 / 17095 | 182 / 106 |
| 18 | | 05'23" (+00'22") | 1006 / 18101 | 173 / 107 |
| 19 | | 05'08" (+00'07") | 1002 / 19103 | 182 / 106 |
| 20 | | 05'09" (+00'08") | 1007 / 20111 | 181 / 106 |
| 21 | | 05'07" (+00'06") | 1006 / 21117 | 180 / 108 |
| 22 | | 05'01" | 1009 / 22127 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 246.19 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'16" | 00:12'45" |
| 3 | 05'40" | 00:18'25" |
| 4 | 05'32" | 00:23'57" |
| 5 | 05'36" | 00:29'33" |
| 6 | 05'34" | 00:35'07" |
| 7 | 05'27" | 00:40'34" |
| 8 | 05'29" | 00:46'03" |
| 9 | 05'23" | 00:51'26" |
| 10 | 05'19" | 00:56'45" |
| 11 | 05'16" | 01:02'01" |
| 12 | 05'12" | 01:07'13" |
| 13 | 05'23" | 01:12'36" |
| 14 | 05'10" | 01:17'46" |
| 15 | 05'08" | 01:22'54" |
| 16 | 05'03" | 01:27'57" |
| 17 | 05'09" | 01:33'06" |
| 18 | 05'23" | 01:38'29" |
| 19 | 05'09" | 01:43'38" |
| 20 | 05'09" | 01:48'47" |
| 21 | 05'11" | 01:53'58" |
| 22 | 05'01" | 01:58'59" |
| 22.0 | 12'29" | 01:59'26" |
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