10.8 km | 01:35:46 | 08:50/km日期: 2013-10-19 17:18 - 地點: 板橋第一體育場 - 天氣: 晴朗 - 平均心率: 147 - 卡路里: 1396 Cal - 溫度: 25°C - 濕度: 77%
Pace: 08'53" / 06'47" / 06'58" / 05'42" / 06'11" / 06'00" / 06'03" / 07'37" / 10'56" / 07'45" / 27'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+07'36") | 402 / 402 |
| 2 | | 07'02" (+02'53") | 397 / 800 |
| 3 | | 06'43" (+02'34") | 403 / 1203 |
| 4 | | 06'42" (+02'33") | 407 / 1611 |
| 5 | | 06'52" (+02'43") | 399 / 2011 |
| 6 | | 06'53" (+02'44") | 401 / 2413 |
| 7 | | 06'59" (+02'50") | 410 / 2823 |
| 8 | | 06'24" (+02'15") | 400 / 3223 |
| 9 | | 05'43" (+01'34") | 398 / 3622 |
| 10 | | 05'36" (+01'27") | 404 / 4026 |
| 11 | | 05'41" (+01'32") | 404 / 4431 |
| 12 | | 06'09" (+02'00") | 403 / 4835 |
| 13 | | 07'03" (+02'54") | 396 / 5231 |
| 14 | | 05'46" (+01'37") | 407 / 5639 |
| 15 | | 05'47" (+01'38") | 405 / 6044 |
| 16 | | 06'03" (+01'54") | 398 / 6443 |
| 17 | | 05'45" (+01'36") | 402 / 6845 |
| 18 | | 07'11" (+03'02") | 410 / 7256 |
| 19 | | 07'23" (+03'14") | 398 / 7654 |
| 20 | | 08'24" (+04'15") | 402 / 8057 |
| 21 | | 12'01" (+07'52") | 400 / 8457 |
| 22 | | 11'45" (+07'36") | 391 / 8849 |
| 23 | | 10'40" (+06'31") | 395 / 9244 |
| 24 | | 10'44" (+06'35") | 280 / 9525 |
| 25 | | 04'09" | 544 / 10069 |
| 26 | | 20'00" (+15'51") | 413 / 10482 |
| 27 | | 31'03" (+26'54") | 444 / 10927 |
這週陸續收到中興新村光復節夜跑與石岡半馬的東西,趁著今天天氣還不錯傍晚還是一樣至體育場跑步訓練,剩一週就要跑半馬所以溫和訓練累積耐力為主~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
123.74 km 
New Balance 1080 累積 :
8782.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 06'47" | 00:15'40" |
| 3 | 06'58" | 00:22'38" |
| 4 | 05'42" | 00:28'20" |
| 5 | 06'11" | 00:34'31" |
| 6 | 06'00" | 00:40'31" |
| 7 | 06'03" | 00:46'34" |
| 8 | 07'37" | 00:54'11" |
| 9 | 10'56" | 01:05'07" |
| 10 | 07'45" | 01:12'52" |
| 10.8 | 27'21" | 01:35'46" |
展開計圈分析
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