11.0 km | 01:16:49 | 06:58/km日期: 2017-01-27 18:11 - 總爬升: 180 m - 平均心率: 142 - 卡路里: 813 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 54%
Pace: 09'10" / 07'02" / 07'08" / 06'37" / 06'31" / 07'10" / 06'16" / 06'48" / 06'42" / 06'31" / 06'43" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+02'54") | 1000 / 1000 |
| 2 | | 07'02" (+00'47") | 1000 / 2000 |
| 3 | | 07'07" (+00'52") | 1000 / 3000 |
| 4 | | 06'37" (+00'22") | 1000 / 4000 |
| 5 | | 06'30" (+00'15") | 1000 / 5000 |
| 6 | | 07'10" (+00'55") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'47" (+00'32") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'30" (+00'15") | 1000 / 10000 |
| 11 | | 06'43" (+00'28") | 1000 / 11000 |
| 12 | | 08'47" (+02'32") | 20 / 11020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 237.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 07'02" | 00:16'12" |
| 3 | 07'08" | 00:23'20" |
| 4 | 06'37" | 00:29'57" |
| 5 | 06'31" | 00:36'28" |
| 6 | 07'10" | 00:43'38" |
| 7 | 06'16" | 00:49'54" |
| 8 | 06'48" | 00:56'42" |
| 9 | 06'42" | 01:03'24" |
| 10 | 06'31" | 01:09'55" |
| 11 | 06'43" | 01:16'38" |
| 11.0 | 08'45" | 01:16'49" |
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