15.1 km | 01:29:02 | 05:53/km日期: 2017-02-08 19:36 - 平均心率: 169 - 卡路里: 1033 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 62%
Pace: 05'55" / 06'00" / 05'50" / 06'01" / 05'58" / 05'56" / 05'51" / 05'53" / 06'00" / 05'50" / 05'52" / 05'47" / 05'57" / 05'56" / 05'45" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'06") | 1200 / 1200 |
2 | | 06'00" (+00'14") | 1200 / 2400 |
3 | | 05'51" (+00'05") | 1200 / 3599 |
4 | | 06'02" (+00'16") | 1200 / 4800 |
5 | | 05'57" (+00'11") | 1200 / 6000 |
6 | | 05'51" (+00'05") | 1200 / 7200 |
7 | | 05'49" (+00'03") | 1200 / 8400 |
8 | | 06'00" (+00'14") | 1200 / 9600 |
9 | | 05'46" | 1200 / 10799 |
10 | | 05'51" (+00'05") | 1200 / 11999 |
11 | | 05'54" (+00'08") | 1200 / 13199 |
12 | | 06'00" (+00'14") | 1200 / 14399 |
13 | | 05'28" | 708 / 15108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
43.84 km WAVE INSPIRE 13 SW J1GC174561 累積 :
182.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'00" | 00:11'55" |
3 | 05'50" | 00:17'45" |
4 | 06'01" | 00:23'46" |
5 | 05'58" | 00:29'44" |
6 | 05'56" | 00:35'40" |
7 | 05'51" | 00:41'31" |
8 | 05'53" | 00:47'24" |
9 | 06'00" | 00:53'24" |
10 | 05'50" | 00:59'14" |
11 | 05'52" | 01:05'06" |
12 | 05'47" | 01:10'53" |
13 | 05'57" | 01:16'50" |
14 | 05'56" | 01:22'46" |
15 | 05'45" | 01:28'31" |
15.1 | 04'54" | 01:29'03" |