10.2 km | 01:05:42 | 06:27/km日期: 2017-02-08 17:48 - 總爬升: 200 m - 平均心率: 164 - 卡路里: 493 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 91%
Pace: 06'28" / 06'07" / 05'56" / 06'07" / 06'24" / 06'59" / 06'33" / 06'37" / 06'29" / 06'53" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'30") | 1000 / 1000 |
| 2 | | 06'07" (+00'11") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'24" (+00'28") | 1000 / 5000 |
| 6 | | 06'58" (+01'02") | 1000 / 6000 |
| 7 | | 06'33" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'40") | 1000 / 8000 |
| 9 | | 06'28" (+00'32") | 1000 / 9000 |
| 10 | | 06'53" (+00'57") | 1000 / 10000 |
| 11 | | 06'49" (+00'53") | 172 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 64.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'07" | 00:12'35" |
| 3 | 05'56" | 00:18'31" |
| 4 | 06'07" | 00:24'38" |
| 5 | 06'24" | 00:31'02" |
| 6 | 06'59" | 00:38'01" |
| 7 | 06'33" | 00:44'34" |
| 8 | 06'37" | 00:51'11" |
| 9 | 06'29" | 00:57'40" |
| 10 | 06'53" | 01:04'33" |
| 10.2 | 06'52" | 01:05'44" |
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