10.1 km | 01:03:32 | 06:18/km日期: 2017-02-07 19:11 - 平均心率: 139 - 卡路里: 722 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 67
Pace: 06'41" / 06'46" / 06'45" / 06'31" / 06'50" / 06'45" / 06'45" / 05'54" / 05'12" / 05'04" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'38") | 1000 / 1000 |
2 | | 06'45" (+01'42") | 1000 / 2000 |
3 | | 06'45" (+01'42") | 1000 / 3000 |
4 | | 06'31" (+01'28") | 1000 / 4000 |
5 | | 06'49" (+01'46") | 1000 / 5000 |
6 | | 06'45" (+01'42") | 1000 / 6000 |
7 | | 06'44" (+01'41") | 1000 / 7000 |
8 | | 05'54" (+00'51") | 1000 / 8000 |
9 | | 05'12" (+00'09") | 1000 / 9000 |
10 | | 05'03" | 1000 / 10000 |
11 | | 05'07" (+00'04") | 63 / 10063 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
2月累積里程 :
204.28 km ASICS 虎走3 累積 :
8550.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'46" | 00:13'27" |
3 | 06'45" | 00:20'12" |
4 | 06'31" | 00:26'43" |
5 | 06'50" | 00:33'33" |
6 | 06'45" | 00:40'18" |
7 | 06'45" | 00:47'03" |
8 | 05'54" | 00:52'57" |
9 | 05'12" | 00:58'09" |
10 | 05'04" | 01:03'13" |
10.1 | 05'00" | 01:03'32" |