10.3 km | 00:55:20 | 05:21/km日期: 2017-02-07 18:13 - 總爬升: 316 m - 平均心率: 141 - 卡路里: 713 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 78%
Pace: 05'41" / 05'20" / 05'42" / 05'28" / 05'11" / 05'13" / 05'23" / 05'16" / 05'07" / 05'29" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'34") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'36") | 1000 / 3000 |
| 4 | | 05'12" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'04") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'23" (+00'17") | 1000 / 7000 |
| 8 | | 05'15" (+00'09") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'21" (+00'15") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 63.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'42" | 00:16'43" |
| 4 | 05'28" | 00:22'11" |
| 5 | 05'11" | 00:27'22" |
| 6 | 05'13" | 00:32'35" |
| 7 | 05'23" | 00:37'58" |
| 8 | 05'16" | 00:43'14" |
| 9 | 05'07" | 00:48'21" |
| 10 | 05'29" | 00:53'50" |
| 10.3 | 05'21" | 00:55'36" |
留言 
展開計圈分析
