26.4 km | 02:56:00 | 06:40/km日期: 2017-02-05 06:18 - 總爬升: 297 m - 地點: 虎頭埤 - 天氣: 涼爽 - 卡路里: 1197 Cal - 總步數: 30918 - 平均步頻: 175 - 平均步幅: 85 cm - 溫度: 18°C - 濕度: 91%
Pace: 06'59" / 06'53" / 06'28" / 06'50" / 06'43" / 07'06" / 06'28" / 06'01" / 06'40" / 06'36" / 06'30" / 07'05" / 06'34" / 05'34" / 05'52" / 06'17" / 06'25" / 07'09" / 06'57" / 06'39" / 06'04" / 07'07" / 06'52" / 06'45" / 06'34" / 06'41" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+01'26") | 1002 / 1002 | 178 / 80 |
| 2 | | 06'51" (+01'19") | 1004 / 2006 | 184 / 79 |
| 3 | | 06'27" (+00'55") | 1000 / 3007 | 183 / 84 |
| 4 | | 06'50" (+01'18") | 1006 / 4013 | 169 / 86 |
| 5 | | 06'42" (+01'10") | 1004 / 5018 | 176 / 84 |
| 6 | | 07'20" (+01'48") | 1008 / 6026 | 171 / 79 |
| 7 | | 06'20" (+00'48") | 1006 / 7032 | 184 / 85 |
| 8 | | 05'56" (+00'24") | 1000 / 8033 | 179 / 93 |
| 9 | | 06'45" (+01'13") | 1002 / 9035 | 170 / 86 |
| 10 | | 06'31" (+00'59") | 1001 / 10037 | 178 / 86 |
| 11 | | 06'29" (+00'57") | 1001 / 11038 | 180 / 85 |
| 12 | | 07'06" (+01'34") | 1005 / 12044 | 170 / 82 |
| 13 | | 06'57" (+01'25") | 1000 / 13044 | 171 / 83 |
| 14 | | 05'32" | 1005 / 14050 | 177 / 101 |
| 15 | | 05'56" (+00'24") | 1000 / 15050 | 173 / 97 |
| 16 | | 06'47" (+01'15") | 1000 / 16051 | 180 / 81 |
| 17 | | 06'27" (+00'55") | 1001 / 17052 | 181 / 85 |
| 18 | | 06'59" (+01'27") | 1007 / 18059 | 174 / 81 |
| 19 | | 06'56" (+01'24") | 1007 / 19067 | 171 / 83 |
| 20 | | 06'32" (+01'00") | 1004 / 20072 | 176 / 86 |
| 21 | | 06'14" (+00'42") | 1000 / 21073 | 170 / 93 |
| 22 | | 07'10" (+01'38") | 1006 / 22079 | 173 / 80 |
| 23 | | 07'17" (+01'45") | 1000 / 23080 | 167 / 81 |
| 24 | | 06'29" (+00'57") | 1004 / 24084 | 175 / 87 |
| 25 | | 06'30" (+00'58") | 1010 / 25095 | 179 / 85 |
| 26 | | 06'35" (+01'03") | 1001 / 26096 | 170 / 89 |
| 27 | | 06'47" (+01'15") | 371 / 26467 | 170 / 86 |
虎頭埤後門跑到二寮看看，還好沒加碼到30公里，不然真會被搞的累啪，不過，這路線真的還不錯，中途還有好吃豆花...
2月累積里程 :
109.60 km 
Saucony Kinvara 5 累積 :
1256.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'53" | 00:13'52" |
| 3 | 06'28" | 00:20'20" |
| 4 | 06'50" | 00:27'10" |
| 5 | 06'43" | 00:33'53" |
| 6 | 07'06" | 00:40'59" |
| 7 | 06'28" | 00:47'27" |
| 8 | 06'01" | 00:53'28" |
| 9 | 06'40" | 01:00'08" |
| 10 | 06'36" | 01:06'44" |
| 11 | 06'30" | 01:13'14" |
| 12 | 07'05" | 01:20'19" |
| 13 | 06'34" | 01:26'53" |
| 14 | 05'34" | 01:32'27" |
| 15 | 05'52" | 01:38'19" |
| 16 | 06'17" | 01:44'36" |
| 17 | 06'25" | 01:51'01" |
| 18 | 07'09" | 01:58'10" |
| 19 | 06'57" | 02:05'07" |
| 20 | 06'39" | 02:11'46" |
| 21 | 06'04" | 02:17'50" |
| 22 | 07'07" | 02:24'57" |
| 23 | 06'52" | 02:31'49" |
| 24 | 06'45" | 02:38'34" |
| 25 | 06'34" | 02:45'08" |
| 26 | 06'41" | 02:51'49" |
| 26.4 | 11'16" | 02:56'00" |
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