14.7 km | 02:23:19 | 09:44/km日期: 2017-02-05 08:08 - 總爬升: 478 m - 平均心率: 139 - 卡路里: 692 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 73%
Pace: 10'10" / 09'17" / 09'09" / 10'05" / 10'05" / 10'42" / 10'41" / 10'52" / 09'07" / 09'11" / 09'26" / 09'24" / 08'02" / 08'55" / 11'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+02'45") | 1000 / 1000 |
| 2 | | 07'24" | 135 / 1135 |
| 3 | | 09'19" (+01'55") | 1000 / 2135 |
| 4 | | 07'58" (+00'34") | 125 / 2260 |
| 5 | | 09'32" (+02'08") | 1000 / 3260 |
| 6 | | 12'54" (+05'30") | 77 / 3338 |
| 7 | | 10'00" (+02'36") | 1000 / 4338 |
| 8 | | 10'24" (+03'00") | 96 / 4434 |
| 9 | | 10'56" (+03'32") | 1000 / 5434 |
| 10 | | 08'39" (+01'15") | 115 / 5549 |
| 11 | | 10'31" (+03'07") | 1000 / 6549 |
| 12 | | 09'53" (+02'29") | 101 / 6650 |
| 13 | | 11'12" (+03'48") | 1000 / 7650 |
| 14 | | 08'23" (+00'59") | 119 / 7769 |
| 15 | | 09'26" (+02'02") | 1000 / 8769 |
| 16 | | 11'43" (+04'19") | 85 / 8855 |
| 17 | | 08'22" (+00'58") | 1000 / 9855 |
| 18 | | 11'53" (+04'29") | 84 / 9939 |
| 19 | | 09'41" (+02'17") | 1000 / 10939 |
| 20 | | 09'32" (+02'08") | 104 / 11044 |
| 21 | | 09'10" (+01'46") | 1000 / 12044 |
| 22 | | 12'35" (+05'11") | 79 / 12123 |
| 23 | | 07'40" (+00'16") | 1000 / 13123 |
| 24 | | 15'03" (+07'39") | 66 / 13190 |
| 25 | | 08'42" (+01'18") | 1000 / 14190 |
| 26 | | 12'19" (+04'55") | 81 / 14271 |
| 27 | | 12'13" (+04'49") | 452 / 14723 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
143.93 km 
Asics T697N(D) 累積 :
32.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 09'17" | 00:19'27" |
| 3 | 09'09" | 00:28'36" |
| 4 | 10'05" | 00:38'41" |
| 5 | 10'05" | 00:48'46" |
| 6 | 10'42" | 00:59'28" |
| 7 | 10'41" | 01:10'09" |
| 8 | 10'52" | 01:21'01" |
| 9 | 09'07" | 01:30'08" |
| 10 | 09'11" | 01:39'19" |
| 11 | 09'26" | 01:48'45" |
| 12 | 09'24" | 01:58'09" |
| 13 | 08'02" | 02:06'11" |
| 14 | 08'55" | 02:15'06" |
| 14.7 | 11'22" | 02:23'20" |
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