20.1 km | 02:21:06 | 07:01/km日期: 2017-02-01 08:49 - 卡路里: 1025 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 84%
Pace: 06'13" / 06'18" / 06'55" / 14'44" / 08'05" / 06'36" / 11'30" / 05'53" / 06'40" / 06'05" / 12'08" / 07'39" / 08'53" / 10'40" / 06'16" / 06'41" / 10'53" / 07'13" / 07'49" / 06'19" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'20") | 1000 / 1000 |
| 2 | | 06'17" (+00'25") | 1000 / 2000 |
| 3 | | 06'55" (+01'03") | 1000 / 3000 |
| 4 | | 08'38" (+02'46") | 1000 / 4000 |
| 5 | | 08'04" (+02'12") | 1000 / 5000 |
| 6 | | 06'36" (+00'44") | 1000 / 6000 |
| 7 | | 08'21" (+02'29") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'40" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'13") | 1000 / 10000 |
| 11 | | 07'51" (+01'59") | 1000 / 11000 |
| 12 | | 07'39" (+01'47") | 1000 / 12000 |
| 13 | | 08'01" (+02'09") | 1000 / 13000 |
| 14 | | 06'31" (+00'39") | 1000 / 14000 |
| 15 | | 06'16" (+00'24") | 1000 / 15000 |
| 16 | | 06'40" (+00'48") | 1000 / 16000 |
| 17 | | 07'14" (+01'22") | 1000 / 17000 |
| 18 | | 06'25" (+00'33") | 1000 / 18000 |
| 19 | | 07'47" (+01'55") | 1000 / 19000 |
| 20 | | 06'20" (+00'28") | 1000 / 20000 |
| 21 | | 06'17" (+00'25") | 85 / 20085 |
2月累積里程 : 73.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'18" | 00:12'31" |
| 3 | 06'55" | 00:19'26" |
| 4 | 14'44" | 00:34'10" |
| 5 | 08'05" | 00:42'15" |
| 6 | 06'36" | 00:48'51" |
| 7 | 11'30" | 01:00'21" |
| 8 | 05'53" | 01:06'14" |
| 9 | 06'40" | 01:12'54" |
| 10 | 06'05" | 01:18'59" |
| 11 | 12'08" | 01:31'07" |
| 12 | 07'39" | 01:38'46" |
| 13 | 08'53" | 01:47'39" |
| 14 | 10'40" | 01:58'19" |
| 15 | 06'16" | 02:04'35" |
| 16 | 06'41" | 02:11'16" |
| 17 | 10'53" | 02:22'09" |
| 18 | 07'13" | 02:29'22" |
| 19 | 07'49" | 02:37'11" |
| 20 | 06'19" | 02:43'30" |
| 20.1 | 06'24" | 02:44'03" |
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