21.1 km | 01:51:31 | 05:17/km日期: 2017-02-04 20:12 - 總爬升: 104 m - 卡路里: 1329 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'59" / 05'14" / 04'53" / 04'51" / 05'00" / 04'56" / 05'02" / 04'58" / 06'19" / 05'06" / 05'09" / 05'06" / 04'58" / 05'05" / 05'07" / 06'25" / 05'18" / 05'09" / 05'32" / 05'22" / 05'26" / 16'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'09") | 989 / 989 |
2 | | 05'11" (+00'23") | 1008 / 1998 |
3 | | 04'56" (+00'08") | 1023 / 3021 |
4 | | 04'48" | 1017 / 4039 |
5 | | 04'58" (+00'10") | 1001 / 5041 |
6 | | 04'59" (+00'11") | 1007 / 6048 |
7 | | 04'59" (+00'11") | 1004 / 7052 |
8 | | 05'00" (+00'12") | 996 / 8049 |
9 | | 06'15" (+01'27") | 1003 / 9053 |
10 | | 05'08" (+00'20") | 998 / 10052 |
11 | | 05'06" (+00'18") | 993 / 11045 |
12 | | 05'07" (+00'19") | 1011 / 12056 |
13 | | 04'58" (+00'10") | 996 / 13053 |
14 | | 05'05" (+00'17") | 1001 / 14054 |
15 | | 05'04" (+00'16") | 1005 / 15060 |
16 | | 06'29" (+01'41") | 991 / 16052 |
17 | | 05'14" (+00'26") | 1010 / 17062 |
18 | | 05'13" (+00'25") | 1000 / 18063 |
19 | | 05'32" (+00'44") | 1001 / 19065 |
20 | | 05'25" (+00'37") | 1063 / 20128 |
21 | | 05'20" (+00'32") | 1001 / 21129 |
2月累積里程 :
106.30 km Saucony Jazz 17 累積 :
1965.3 kmAndroid - SHARP FS8002 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 05'14" | 00:10'13" |
3 | 04'53" | 00:15'06" |
4 | 04'51" | 00:19'57" |
5 | 05'00" | 00:24'57" |
6 | 04'56" | 00:29'53" |
7 | 05'02" | 00:34'55" |
8 | 04'58" | 00:39'53" |
9 | 06'19" | 00:46'12" |
10 | 05'06" | 00:51'18" |
11 | 05'09" | 00:56'27" |
12 | 05'06" | 01:01'33" |
13 | 04'58" | 01:06'31" |
14 | 05'05" | 01:11'36" |
15 | 05'07" | 01:16'43" |
16 | 06'25" | 01:23'08" |
17 | 05'18" | 01:28'26" |
18 | 05'09" | 01:33'35" |
19 | 05'32" | 01:39'07" |
20 | 05'22" | 01:44'29" |
21 | 05'26" | 01:49'55" |
21.1 | 15'59" | 01:51'31" |