12.3 km | 01:32:54 | 07:33/km日期: 2017-02-04 18:19 - 卡路里: 720 Cal - 總步數: 15584 - 平均步頻: 167 - 平均步幅: 78 cm - 溫度: 19°C - 濕度: 78%
Pace: 08'08" / 08'17" / 07'07" / 06'58" / 07'08" / 07'33" / 07'49" / 06'54" / 07'03" / 07'16" / 07'41" / 07'42" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'03" (+01'10") | 1009 / 1009 | 152 / 81 |
2 | | 08'14" (+01'21") | 1004 / 2013 | 155 / 78 |
3 | | 07'07" (+00'14") | 1008 / 3021 | 177 / 79 |
4 | | 06'53" | 1001 / 4023 | 180 / 80 |
5 | | 07'10" (+00'17") | 1004 / 5027 | 179 / 77 |
6 | | 07'27" (+00'34") | 1003 / 6030 | 177 / 75 |
7 | | 07'48" (+00'55") | 1001 / 7032 | 161 / 79 |
8 | | 06'55" (+00'02") | 1006 / 8038 | 180 / 80 |
9 | | 06'58" (+00'05") | 1001 / 9040 | 178 / 80 |
10 | | 07'16" (+00'23") | 1007 / 10047 | 174 / 78 |
11 | | 07'52" (+00'59") | 1002 / 11050 | 160 / 79 |
12 | | 08'12" (+01'19") | 1008 / 12059 | 152 / 79 |
13 | | 07'59" (+01'06") | 304 / 12363 | 138 / 90 |
2月累積里程 :
31.06 km Mizuno MIZUNO AR4 (3E WIDE, 28.5) 累積 :
1057.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'17" | 00:16'25" |
3 | 07'07" | 00:23'32" |
4 | 06'58" | 00:30'30" |
5 | 07'08" | 00:37'38" |
6 | 07'33" | 00:45'11" |
7 | 07'49" | 00:53'00" |
8 | 06'54" | 00:59'54" |
9 | 07'03" | 01:06'57" |
10 | 07'16" | 01:14'13" |
11 | 07'41" | 01:21'54" |
12 | 07'42" | 01:29'36" |
12.3 | 10'50" | 01:32'54" |