28.1 km | 03:47:44 | 08:05/km日期: 2017-02-04 08:02 - 總爬升: 299 m - 平均心率: 151 - 卡路里: 1926 Cal - 平均步頻: 174
Pace: 07'24" / 06'34" / 06'41" / 06'03" / 06'06" / 07'06" / 06'03" / 05'49" / 11'24" / 05'44" / 05'43" / 05'46" / 09'16" / 27'01" / 06'08" / 06'20" / 06'01" / 13'35" / 05'30" / 05'44" / 07'18" / 05'41" / 05'37" / 05'46" / 10'50" / 18'28" / 05'46" / 07'05" / 10'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'18" (+02'00") | 1000 / 1000 |
| 3 | | 06'34" (+01'16") | 1000 / 2000 |
| 4 | | 06'40" (+01'22") | 1000 / 3000 |
| 5 | | 06'03" (+00'45") | 1000 / 4000 |
| 6 | | 06'05" (+00'47") | 1000 / 5000 |
| 7 | | 07'05" (+01'47") | 1000 / 6000 |
| 8 | | 06'02" (+00'44") | 1000 / 7000 |
| 9 | | 05'49" (+00'31") | 1000 / 8000 |
| 10 | | 11'24" (+06'06") | 1000 / 9000 |
| 11 | | 05'36" (+00'18") | 1000 / 10000 |
| 12 | | 05'50" (+00'32") | 1000 / 11000 |
| 13 | | 05'46" (+00'28") | 1000 / 12000 |
| 14 | | 09'12" (+03'54") | 1000 / 13000 |
| 15 | | 27'03" (+21'45") | 1000 / 14000 |
| 16 | | 06'07" (+00'49") | 1000 / 15000 |
| 17 | | 06'20" (+01'02") | 1000 / 16000 |
| 18 | | 06'00" (+00'42") | 1000 / 17000 |
| 19 | | 13'35" (+08'17") | 1000 / 18000 |
| 20 | | 05'30" (+00'12") | 1000 / 19000 |
| 21 | | 05'18" | 483 / 19483 |
| 22 | | 06'19" (+01'01") | 1000 / 20483 |
| 23 | | 06'46" (+01'28") | 1000 / 21483 |
| 24 | | 05'41" (+00'23") | 1000 / 22483 |
| 25 | | 05'37" (+00'19") | 1000 / 23483 |
| 26 | | 05'46" (+00'28") | 1000 / 24483 |
| 27 | | 33'22" (+28'04") | 626 / 25109 |
| 28 | | 06'09" (+00'51") | 1000 / 26109 |
| 29 | | 05'49" (+00'31") | 1000 / 27109 |
| 30 | | 07'18" (+02'00") | 1000 / 28109 |
| 31 | | 40'31" (+35'13") | 12 / 28122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 28.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'34" | 00:13'58" |
| 3 | 06'41" | 00:20'39" |
| 4 | 06'03" | 00:26'42" |
| 5 | 06'06" | 00:32'48" |
| 6 | 07'06" | 00:39'54" |
| 7 | 06'03" | 00:45'57" |
| 8 | 05'49" | 00:51'46" |
| 9 | 11'24" | 01:03'10" |
| 10 | 05'44" | 01:08'54" |
| 11 | 05'43" | 01:14'37" |
| 12 | 05'46" | 01:20'23" |
| 13 | 09'16" | 01:29'39" |
| 14 | 27'01" | 01:56'40" |
| 15 | 06'08" | 02:02'48" |
| 16 | 06'20" | 02:09'08" |
| 17 | 06'01" | 02:15'09" |
| 18 | 13'35" | 02:28'44" |
| 19 | 05'30" | 02:34'14" |
| 20 | 05'44" | 02:39'58" |
| 21 | 07'18" | 02:47'16" |
| 22 | 05'41" | 02:52'57" |
| 23 | 05'37" | 02:58'34" |
| 24 | 05'46" | 03:04'20" |
| 25 | 10'50" | 03:15'10" |
| 26 | 18'28" | 03:33'38" |
| 27 | 05'46" | 03:39'24" |
| 28 | 07'05" | 03:46'29" |
| 28.1 | 10'34" | 03:47'47" |
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