10.0 km | 00:55:05 | 05:30/km日期: 2017-02-04 18:15 - 總爬升: 1138 m - 平均心率: 146 - 卡路里: 398 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 68%
Pace: 05'19" / 05'19" / 05'48" / 05'51" / 05'18" / 05'25" / 05'34" / 05'43" / 05'14" / 05'32" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'05") | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'47" (+00'33") | 1000 / 3000 |
| 4 | | 05'51" (+00'37") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'11") | 1000 / 6000 |
| 7 | | 05'33" (+00'19") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'31" (+00'17") | 1000 / 10000 |
| 11 | | 03'08" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 99.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'19" | 00:10'38" |
| 3 | 05'48" | 00:16'26" |
| 4 | 05'51" | 00:22'17" |
| 5 | 05'18" | 00:27'35" |
| 6 | 05'25" | 00:33'00" |
| 7 | 05'34" | 00:38'34" |
| 8 | 05'43" | 00:44'17" |
| 9 | 05'14" | 00:49'31" |
| 10 | 05'32" | 00:55'03" |
| 10.0 | 03'03" | 00:55'06" |
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