11.2 km | 01:29:10 | 07:58/km日期: 2017-02-04 14:37 - 卡路里: 655 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 61%
Pace: 05'19" / 07'57" / 08'24" / 11'30" / 07'56" / 21'19" / 08'56" / 11'27" / 08'10" / 12'56" / 09'05" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" | 1000 / 1000 |
2 | | 07'57" (+01'20") | 1000 / 2000 |
3 | | 08'23" (+01'46") | 1000 / 3000 |
4 | | 08'02" (+01'25") | 1000 / 4000 |
5 | | 07'55" (+01'18") | 1000 / 5000 |
6 | | 07'38" (+01'01") | 1000 / 6000 |
7 | | 08'21" (+01'44") | 1000 / 7000 |
8 | | 08'21" (+01'44") | 1000 / 8000 |
9 | | 08'09" (+01'32") | 1000 / 9000 |
10 | | 09'05" (+02'28") | 1000 / 10000 |
11 | | 07'36" (+00'59") | 1000 / 11000 |
12 | | 05'36" | 180 / 11180 |
2月累積里程 : 181.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 07'57" | 00:13'16" |
3 | 08'24" | 00:21'40" |
4 | 11'30" | 00:33'10" |
5 | 07'56" | 00:41'06" |
6 | 21'19" | 01:02'25" |
7 | 08'56" | 01:11'21" |
8 | 11'27" | 01:22'48" |
9 | 08'10" | 01:30'58" |
10 | 12'56" | 01:43'54" |
11 | 09'05" | 01:52'59" |
11.2 | 05'54" | 01:54'03" |