|  373.9 km | 13:32:13 | 27.6 km/h日期: 2016-12-11 01:37 - 總爬升: 476 m - 平均心率: 136 - 踏頻: 84 - 卡路里: 3832 Cal - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22.78 (-16.35) | 5000 / 5000 | | 2 | | 25.71 (-13.42) | 5000 / 10000 | | 3 | | 25.53 (-13.60) | 5000 / 15000 | | 4 | | 25.90 (-13.23) | 5000 / 20000 | | 5 | | 27.27 (-11.86) | 5000 / 25000 |
| 6 | | 34.29 (-4.84) | 5000 / 30000 | | 7 | | 35.64 (-3.49) | 5000 / 35000 | | 8 | | 27.69 (-11.44) | 5000 / 40000 | | 9 | | 32.73 (-6.40) | 5000 / 45000 | | 10 | | 36.73 (-2.40) | 5000 / 50000 | | 11 | | 39.13 | 5000 / 55000 | | 12 | | 33.96 (-5.17) | 5000 / 60000 | | 13 | | 34.95 (-4.18) | 5000 / 65000 | | 14 | | 28.35 (-10.78) | 5000 / 70000 | | 15 | | 30.77 (-8.36) | 5000 / 75000 | | 16 | | 29.03 (-10.10) | 5000 / 80000 | | 17 | | 29.27 (-9.86) | 5000 / 85000 | | 18 | | 27.69 (-11.44) | 5000 / 90000 | | 19 | | 28.80 (-10.33) | 5000 / 95000 | | 20 | | 31.03 (-8.10) | 5000 / 100000 | | 21 | | 30.00 (-9.13) | 5000 / 105000 | | 22 | | 30.77 (-8.36) | 5000 / 110000 | | 23 | | 28.35 (-10.78) | 5000 / 115000 | | 24 | | 32.73 (-6.40) | 5000 / 120000 | | 25 | | 20.93 (-18.20) | 5000 / 125000 | | 26 | | 34.62 (-4.52) | 5000 / 130000 | | 27 | | 30.25 (-8.88) | 5000 / 135000 | | 28 | | 25.00 (-14.13) | 5000 / 140000 | | 29 | | 27.91 (-11.22) | 5000 / 145000 | | 30 | | 28.57 (-10.56) | 5000 / 150000 | | 31 | | 27.91 (-11.22) | 5000 / 155000 | | 32 | | 25.90 (-13.23) | 5000 / 160000 | | 33 | | 30.00 (-9.13) | 5000 / 165000 | | 34 | | 24.49 (-14.64) | 5000 / 170000 | | 35 | | 26.28 (-12.85) | 5000 / 175000 | | 36 | | 30.25 (-8.88) | 5000 / 180000 | | 37 | | 27.27 (-11.86) | 5000 / 185000 | | 38 | | 26.47 (-12.66) | 5000 / 190000 | | 39 | | 24.83 (-14.30) | 5000 / 195000 | | 40 | | 26.47 (-12.66) | 5000 / 200000 | | 41 | | 25.35 (-13.78) | 5000 / 205000 | | 42 | | 27.91 (-11.22) | 5000 / 210000 | | 43 | | 27.48 (-11.65) | 5000 / 215000 | | 44 | | 30.00 (-9.13) | 5000 / 220000 | | 45 | | 28.35 (-10.78) | 5000 / 225000 | | 46 | | 26.87 (-12.26) | 5000 / 230000 | | 47 | | 27.91 (-11.22) | 5000 / 235000 | | 48 | | 18.85 (-20.28) | 5000 / 240000 | | 49 | | 24.32 (-14.81) | 5000 / 245000 | | 50 | | 29.51 (-9.62) | 5000 / 250000 | | 51 | | 26.47 (-12.66) | 5000 / 255000 | | 52 | | 28.80 (-10.33) | 5000 / 260000 | | 53 | | 23.84 (-15.29) | 5000 / 265000 | | 54 | | 26.47 (-12.66) | 5000 / 270000 | | 55 | | 27.69 (-11.44) | 5000 / 275000 | | 56 | | 28.12 (-11.01) | 5000 / 280000 | | 57 | | 30.25 (-8.88) | 5000 / 285000 | | 58 | | 20.00 (-19.13) | 5000 / 290000 | | 59 | | 29.75 (-9.38) | 5000 / 295000 | | 60 | | 28.35 (-10.78) | 5000 / 300000 | | 61 | | 26.67 (-12.46) | 5000 / 305000 | | 62 | | 28.57 (-10.56) | 5000 / 310000 | | 63 | | 28.12 (-11.01) | 5000 / 315000 | | 64 | | 27.27 (-11.86) | 5000 / 320000 | | 65 | | 26.28 (-12.85) | 5000 / 325000 | | 66 | | 25.00 (-14.13) | 5000 / 330000 | | 67 | | 24.49 (-14.64) | 5000 / 335000 | | 68 | | 24.32 (-14.81) | 5000 / 340000 | | 69 | | 31.30 (-7.83) | 5000 / 345000 | | 70 | | 31.58 (-7.55) | 5000 / 350000 | | 71 | | 25.53 (-13.60) | 5000 / 355000 | | 72 | | 27.69 (-11.44) | 5000 / 360000 | | 73 | | 27.07 (-12.06) | 5000 / 365000 | | 74 | | 28.57 (-10.56) | 5000 / 370000 | | 75 | | 27.27 (-11.86) | 3857 / 373857 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
12月累積里程 : 472.42 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 73.5 | 1.0 % | | 2 | 15.0 | 1.5 % | | 3 | 27.5 | -0.2 % | | 4 | 26.3 | -0.4 % | | 5 | 25.2 | 2.0 % | | 6 | 16.0 | 0.0 % | | 7 | 26.1 | -0.3 % | | 8 | 27.9 | 0.0 % | | 9 | 12.6 | 0.0 % | | 10 | 27.9 | -0.2 % | | 11 | 25.2 | 0.0 % | | 12 | 18.0 | 3.0 % | | 13 | 37.1 | -2.4 % | | 14 | 26.1 | -0.2 % | | 15 | 27.9 | 1.0 % | | 16 | 27.7 | -0.1 % | | 17 | 26.5 | -0.3 % | | 18 | 23.4 | 2.8 % | | 19 | 24.5 | -0.1 % | | 20 | 27.9 | 2.0 % | | 21 | 28.8 | 2.0 % | | 22 | 8.7 | -0.4 % | | 23 | 25.5 | -0.2 % | | 24 | 27.7 | 2.0 % | | 25 | 29.0 | 2.0 % | | 26 | 31.0 | -1.2 % | | 27 | 34.3 | 1.0 % | | 28 | 33.6 | 1.0 % | | 29 | 37.5 | -0.8 % | | 30 | 34.6 | 1.5 % | | 31 | 34.0 | -0.9 % | | 32 | 32.4 | -0.2 % | | 33 | 37.5 | -0.4 % | | 34 | 36.0 | 0.0 % | | 35 | 39.1 | -0.2 % | | 36 | 35.3 | 2.3 % | | 37 | 28.6 | -1.0 % | | 38 | 28.6 | -0.2 % | | 39 | 16.2 | -1.5 % | | 40 | 27.1 | -0.2 % | | 41 | 35.0 | 0.0 % | | 42 | 36.7 | 0.0 % | | 43 | 38.3 | 0.0 % | | 44 | 28.8 | -0.1 % | | 45 | 27.5 | 3.5 % | | 46 | 35.0 | -0.8 % | | 47 | 36.4 | 0.0 % | | 48 | 32.7 | 3.5 % | | 49 | 37.5 | -0.7 % | | 50 | 40.9 | 0.0 % | | 51 | 37.9 | 2.0 % | | 52 | 41.4 | 0.0 % | | 53 | 37.9 | 2.0 % | | 54 | 39.1 | -0.5 % | | 55 | 40.0 | -0.3 % | | 56 | 36.4 | 1.0 % | | 57 | 35.6 | -0.6 % | | 58 | 30.3 | 0.0 % | | 59 | 32.1 | 2.3 % | | 60 | 36.0 | -0.4 % | | 61 | 21.8 | -0.2 % | | 62 | 35.3 | -0.2 % | | 63 | 37.1 | -0.2 % | | 64 | 34.6 | 1.6 % | | 65 | 40.9 | -0.5 % | | 66 | 32.7 | 0.0 % | | 67 | 34.0 | 0.0 % | | 68 | 3.1 | 1.5 % | | 69 | 24.0 | 2.0 % | | 70 | 29.8 | 1.5 % | | 71 | 26.9 | 1.3 % | | 72 | 31.3 | -0.4 % | | 73 | 32.7 | -0.2 % | | 74 | 31.0 | 2.0 % | | 75 | 31.9 | -0.9 % | | 76 | 35.3 | -0.2 % | | 77 | 31.9 | 0.0 % | | 78 | 28.1 | 4.0 % | | 79 | 25.5 | -2.4 % | | 80 | 26.3 | 1.8 % | | 81 | 12.0 | -1.3 % | | 82 | 3600.0 | -0.2 % | | 83 | 60.0 | 0.0 % | | 84 | 29.0 | -0.2 % | | 85 | 27.3 | 2.3 % | | 86 | 31.6 | 2.0 % | | 87 | 31.3 | -0.6 % | | 88 | 14.8 | -0.3 % | | 89 | 28.3 | -0.1 % | | 90 | 24.8 | 0.0 % | | 91 | 4.8 | -0.2 % | | 92 | 25.9 | 1.5 % | | 93 | 32.1 | -0.8 % | | 94 | 30.0 | 0.0 % | | 95 | 31.9 | 0.0 % | | 96 | 29.0 | 0.0 % | | 97 | 32.7 | 0.0 % | | 98 | 30.3 | 0.0 % | | 99 | 28.1 | 1.0 % | | 100 | 35.6 | -0.3 % | | 101 | 30.8 | 0.0 % | | 102 | 28.3 | 1.5 % | | 103 | 30.0 | -0.2 % | | 104 | 28.1 | -0.5 % | | 105 | 31.9 | -0.2 % | | 106 | 30.0 | -0.2 % | | 107 | 30.0 | -0.2 % | | 108 | 33.6 | -0.2 % | | 109 | 30.5 | 0.0 % | | 110 | 30.0 | 1.2 % | | 111 | 30.0 | 1.0 % | | 112 | 19.3 | -0.2 % | | 113 | 27.1 | 2.0 % | | 114 | 28.6 | 3.3 % | | 115 | 33.6 | -1.1 % | | 116 | 34.6 | -1.1 % | | 117 | 33.6 | -0.2 % | | 118 | 36.0 | -0.3 % | | 119 | 34.3 | -0.2 % | | 120 | 26.5 | 2.0 % | | 121 | 24.0 | 2.5 % | | 122 | 27.3 | -0.9 % | | 123 | 27.7 | 3.0 % | | 124 | 14.3 | 4.6 % | | 125 | 17.9 | 4.0 % | | 126 | 50.0 | -3.7 % | | 127 | 39.1 | -1.4 % | | 128 | 2.1 | -1.2 % | | 129 | 32.7 | -0.2 % | | 130 | 33.6 | 3.0 % | | 131 | 26.9 | 2.7 % | | 132 | 30.0 | -1.0 % | | 133 | 34.6 | -0.2 % | | 134 | 30.8 | 1.0 % | | 135 | 29.3 | 0.0 % | | 136 | 14.3 | -1.1 % | | 137 | 27.9 | 0.0 % | | 138 | 26.3 | -0.6 % | | 139 | 22.2 | 2.2 % | | 140 | 26.9 | 2.2 % | | 141 | 33.6 | -0.6 % | | 142 | 31.6 | -0.7 % | | 143 | 22.8 | 2.0 % | | 144 | 14.2 | -0.9 % | | 145 | 28.8 | 1.0 % | | 146 | 23.7 | 3.5 % | | 147 | 30.0 | -0.2 % | | 148 | 31.0 | -0.2 % | | 149 | 31.3 | 0.0 % | | 150 | 27.7 | 2.0 % | | 151 | 24.8 | 3.0 % | | 152 | 37.5 | -0.8 % | | 153 | 23.1 | -0.4 % | | 154 | 29.3 | -0.2 % | | 155 | 24.7 | -0.2 % | | 156 | 20.3 | 1.5 % | | 157 | 28.3 | -0.2 % | | 158 | 25.9 | 1.5 % | | 159 | 27.1 | 2.0 % | | 160 | 29.5 | 2.0 % | | 161 | 23.2 | 2.7 % | | 162 | 32.4 | 0.0 % | | 163 | 34.6 | -0.8 % | | 164 | 29.3 | -0.4 % | | 165 | 33.6 | -0.4 % | | 166 | 18.4 | 0.0 % | | 167 | 23.1 | -0.2 % | | 168 | 22.0 | 0.0 % | | 169 | 24.8 | 0.0 % | | 170 | 17.3 | 0.0 % | | 171 | 2.0 | 1.0 % | | 172 | 16.9 | 0.0 % | | 173 | 30.8 | 0.0 % | | 174 | 30.0 | -0.2 % | | 175 | 18.8 | 0.0 % | | 176 | 28.1 | 3.0 % | | 177 | 29.0 | 1.0 % | | 178 | 28.6 | 4.0 % | | 179 | 32.1 | 0.0 % | | 180 | 33.3 | -0.6 % | | 181 | 30.5 | 0.0 % | | 182 | 15.0 | 2.0 % | | 183 | 27.5 | 0.0 % | | 184 | 31.9 | -0.2 % | | 185 | 29.3 | 0.0 % | | 186 | 22.9 | 2.0 % | | 187 | 27.3 | -0.3 % | | 188 | 26.7 | 0.0 % | | 189 | 25.5 | 2.0 % | | 190 | 30.0 | -0.2 % | | 191 | 24.5 | 1.5 % | | 192 | 26.9 | 0.0 % | | 193 | 27.3 | 0.0 % | | 194 | 23.4 | 0.0 % | | 195 | 18.5 | 0.0 % | | 196 | 15.7 | 0.0 % | | 197 | 29.3 | 0.0 % | | 198 | 26.3 | 0.0 % | | 199 | 19.3 | -0.6 % | | 200 | 30.3 | 0.0 % | | 201 | 26.3 | 2.0 % | | 202 | 2.2 | 0.0 % | | 203 | 27.3 | 1.0 % | | 204 | 26.7 | -0.2 % | | 205 | 27.1 | 0.0 % | | 206 | 29.5 | 0.0 % | | 207 | 13.7 | 0.0 % | | 208 | 28.3 | 0.0 % | | 209 | 29.8 | 0.0 % | | 210 | 32.7 | 0.0 % | | 211 | 19.6 | 0.0 % | | 212 | 27.9 | 2.0 % | | 213 | 27.1 | 0.0 % | | 214 | 28.8 | 0.0 % | | 215 | 31.0 | 0.0 % | | 216 | 28.3 | 2.0 % | | 217 | 24.0 | 0.0 % | | 218 | 28.8 | 0.0 % | | 219 | 32.1 | 0.0 % | | 220 | 31.0 | -0.1 % | | 221 | 27.7 | -0.1 % | | 222 | 27.9 | 0.0 % | | 223 | 31.6 | 0.0 % | | 224 | 25.9 | 2.0 % | | 225 | 22.1 | -0.2 % | | 226 | 25.5 | 2.0 % | | 227 | 28.8 | 0.0 % | | 228 | 5.7 | 3.5 % | | 229 | 31.0 | 0.0 % | | 230 | 34.0 | 0.0 % | | 231 | 34.6 | -0.6 % | | 232 | 29.3 | -0.1 % | | 233 | 21.7 | 0.0 % | | 234 | 26.7 | 0.0 % | | 235 | 30.0 | -0.3 % | | 236 | 27.3 | 0.0 % | | 237 | 27.5 | 0.0 % | | 238 | 23.7 | 0.0 % | | 239 | 3.6 | -0.2 % | | 240 | 2.0 | 2.5 % | | 241 | 27.3 | -0.6 % | | 242 | 28.6 | 0.0 % | | 243 | 22.5 | 0.0 % | | 244 | 21.3 | 0.0 % | | 245 | 20.7 | -0.2 % | | 246 | 29.0 | 0.0 % | | 247 | 24.2 | 0.0 % | | 248 | 28.3 | 3.0 % | | 249 | 31.9 | -1.8 % | | 250 | 35.3 | 0.0 % | | 251 | 19.6 | 0.0 % | | 252 | 32.4 | 0.0 % | | 253 | 24.7 | 0.0 % | | 254 | 26.1 | -0.2 % | | 255 | 24.0 | 0.0 % | | 256 | 30.5 | -0.3 % | | 257 | 30.5 | 0.0 % | | 258 | 30.3 | 0.0 % | | 259 | 26.1 | -0.1 % | | 260 | 22.6 | 0.0 % | | 261 | 15.5 | -0.2 % | | 262 | 26.5 | 0.0 % | | 263 | 22.5 | -0.2 % | | 264 | 30.0 | 0.0 % | | 265 | 31.6 | 0.0 % | | 266 | 16.2 | -0.2 % | | 267 | 13.0 | 2.0 % | | 268 | 30.0 | -0.6 % | | 269 | 31.3 | -0.3 % | | 270 | 30.3 | 2.0 % | | 271 | 26.1 | 2.0 % | | 272 | 28.6 | -0.8 % | | 273 | 30.0 | 2.0 % | | 274 | 26.1 | -0.3 % | | 275 | 27.7 | 0.0 % | | 276 | 27.9 | 0.0 % | | 277 | 23.7 | 0.0 % | | 278 | 27.3 | 1.5 % | | 279 | 32.1 | -0.4 % | | 280 | 27.7 | 3.0 % | | 281 | 27.9 | -0.4 % | | 282 | 31.6 | -0.3 % | | 283 | 32.1 | 1.7 % | | 284 | 32.7 | -0.5 % | | 285 | 26.5 | 2.0 % | | 286 | 21.6 | -0.2 % | | 287 | 1.7 | -0.8 % | | 288 | 17.9 | -0.2 % | | 289 | 14.6 | -0.2 % | | 290 | 31.0 | 1.5 % | | 291 | 33.0 | 0.0 % | | 292 | 33.6 | 0.0 % | | 293 | 31.0 | 1.5 % | | 294 | 25.9 | -0.2 % | | 295 | 26.3 | -0.3 % | | 296 | 26.9 | 0.0 % | | 297 | 22.8 | 3.5 % | | 298 | 32.7 | -0.8 % | | 299 | 30.3 | 0.0 % | | 300 | 29.3 | 2.0 % | | 301 | 28.6 | -0.7 % | | 302 | 18.6 | 2.0 % | | 303 | 27.3 | 0.0 % | | 304 | 20.8 | 3.0 % | | 305 | 29.3 | 0.0 % | | 306 | 30.3 | -0.2 % | | 307 | 26.5 | 2.0 % | | 308 | 29.5 | 2.0 % | | 309 | 30.8 | -0.2 % | | 310 | 25.7 | 0.0 % | | 311 | 9.3 | 0.0 % | | 312 | 28.3 | 0.0 % | | 313 | 26.7 | 0.0 % | | 314 | 29.0 | 0.0 % | | 315 | 33.0 | 0.0 % | | 316 | 30.3 | 0.0 % | | 317 | 29.0 | 0.0 % | | 318 | 27.3 | 2.0 % | | 319 | 21.8 | 2.0 % | | 320 | 29.0 | -0.2 % | | 321 | 28.1 | 0.0 % | | 322 | 23.7 | 0.0 % | | 323 | 23.5 | 2.0 % | | 324 | 27.5 | -0.4 % | | 325 | 28.3 | -0.6 % | | 326 | 27.7 | 0.0 % | | 327 | 20.8 | 0.0 % | | 328 | 18.6 | 2.0 % | | 329 | 26.5 | 0.0 % | | 330 | 24.5 | 0.0 % | | 331 | 26.9 | -0.1 % | | 332 | 27.1 | 0.0 % | | 333 | 26.5 | 0.0 % | | 334 | 25.0 | 2.0 % | | 335 | 4.5 | -0.4 % | | 336 | 25.4 | -0.3 % | | 337 | 11.6 | 0.0 % | | 338 | 22.5 | -0.2 % | | 339 | 27.3 | 0.0 % | | 340 | 22.0 | -0.2 % | | 341 | 30.3 | 0.0 % | | 342 | 30.3 | 0.0 % | | 343 | 29.0 | 2.0 % | | 344 | 33.0 | 0.0 % | | 345 | 34.3 | 0.0 % | | 346 | 31.6 | -0.4 % | | 347 | 30.3 | -0.2 % | | 348 | 32.4 | 0.0 % | | 349 | 31.0 | 0.0 % | | 350 | 32.1 | 0.0 % | | 351 | 31.0 | 0.0 % | | 352 | 19.5 | -0.2 % | | 353 | 22.6 | 2.0 % | | 354 | 23.4 | -0.5 % | | 355 | 28.8 | -0.3 % | | 356 | 27.3 | 0.0 % | | 357 | 25.7 | 0.0 % | | 358 | 31.0 | 0.0 % | | 359 | 27.7 | 0.0 % | | 360 | 25.7 | 0.0 % | | 361 | 30.5 | 3.0 % | | 362 | 26.1 | -0.4 % | | 363 | 20.7 | 2.0 % | | 364 | 29.3 | 0.0 % | | 365 | 27.1 | -0.2 % | | 366 | 27.5 | 2.5 % | | 367 | 31.9 | -0.4 % | | 368 | 28.6 | 2.0 % | | 369 | 25.0 | 1.7 % | | 370 | 29.3 | -0.4 % | | 371 | 16.1 | -0.1 % | | 372 | 28.6 | -0.2 % | | 373 | 29.5 | -0.4 % | | 373.9 | 27.1 | 0.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
