21.0 km | 02:22:16 | 06:46/km日期: 2017-02-04 09:42 - 總爬升: 374 m - 卡路里: 1187 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87%
Pace: 07'21" / 07'21" / 07'00" / 07'13" / 07'18" / 06'33" / 06'35" / 06'22" / 06'28" / 06'17" / 08'19" / 06'30" / 06'46" / 06'32" / 06'43" / 06'33" / 08'20" / 06'29" / 07'10" / 06'47" / 06'45" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'03") | 1000 / 1000 |
| 2 | | 07'20" (+01'03") | 1000 / 2000 |
| 3 | | 06'59" (+00'42") | 1000 / 3000 |
| 4 | | 07'13" (+00'56") | 1000 / 4000 |
| 5 | | 07'17" (+01'00") | 1000 / 5000 |
| 6 | | 06'33" (+00'16") | 1000 / 6000 |
| 7 | | 06'34" (+00'17") | 1000 / 7000 |
| 8 | | 06'22" (+00'05") | 1000 / 8000 |
| 9 | | 06'27" (+00'10") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 06'38" (+00'21") | 1000 / 11000 |
| 12 | | 06'30" (+00'13") | 1000 / 12000 |
| 13 | | 06'45" (+00'28") | 1000 / 13000 |
| 14 | | 06'31" (+00'14") | 1000 / 14000 |
| 15 | | 06'43" (+00'26") | 1000 / 15000 |
| 16 | | 06'32" (+00'15") | 1000 / 16000 |
| 17 | | 06'53" (+00'36") | 1000 / 17000 |
| 18 | | 06'28" (+00'11") | 1000 / 18000 |
| 19 | | 07'10" (+00'53") | 1000 / 19000 |
| 20 | | 06'47" (+00'30") | 1000 / 20000 |
| 21 | | 06'44" (+00'27") | 1000 / 21000 |
| 22 | | 05'39" | 7 / 21007 |
2月累積里程 : 132.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'21" | 00:14'42" |
| 3 | 07'00" | 00:21'42" |
| 4 | 07'13" | 00:28'55" |
| 5 | 07'18" | 00:36'13" |
| 6 | 06'33" | 00:42'46" |
| 7 | 06'35" | 00:49'21" |
| 8 | 06'22" | 00:55'43" |
| 9 | 06'28" | 01:02'11" |
| 10 | 06'17" | 01:08'28" |
| 11 | 08'19" | 01:16'47" |
| 12 | 06'30" | 01:23'17" |
| 13 | 06'46" | 01:30'03" |
| 14 | 06'32" | 01:36'35" |
| 15 | 06'43" | 01:43'18" |
| 16 | 06'33" | 01:49'51" |
| 17 | 08'20" | 01:58'11" |
| 18 | 06'29" | 02:04'40" |
| 19 | 07'10" | 02:11'50" |
| 20 | 06'47" | 02:18'37" |
| 21 | 06'45" | 02:25'22" |
| 21.0 | 04'25" | 02:25'24" |
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