42.2 km | 02:52:19 | 04:05/km日期: 2017-01-28 16:13 - 總爬升: 355 m - 平均心率: 129 - 卡路里: 877 Cal - 平均步頻: 118 - 溫度: 24°C - 濕度: 61%
Pace: 03'08" / 02'29" / 02'30" / 02'50" / 02'34" / 02'34" / 02'49" / 04'58" / 04'13" / 05'17" / 07'36" / 02'36" / 03'44" / 03'12" / 03'09" / 03'50" / 04'13" / 03'15" / 05'03" / 04'11" / 03'27" / 02'41" / 03'05" / 03'26" / 05'52" / 02'55" / 03'20" / 03'08" / 03'08" / 02'54" / 03'30" / 04'30" / 09'39" / 05'21" / 10'41" / 03'32" / 02'57" / 03'13" / 06'00" / 05'38" / 04'48" / 03'22" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'07" (+00'38") | 1000 / 1000 |
2 | | 02'29" | 1000 / 2000 |
3 | | 02'29" | 1000 / 3000 |
4 | | 02'50" (+00'21") | 1000 / 4000 |
5 | | 02'33" (+00'04") | 1000 / 5000 |
6 | | 02'33" (+00'04") | 1000 / 6000 |
7 | | 02'50" (+00'21") | 1000 / 7000 |
8 | | 04'57" (+02'28") | 1000 / 8000 |
9 | | 04'12" (+01'43") | 1000 / 9000 |
10 | | 05'17" (+02'48") | 1000 / 10000 |
11 | | 07'36" (+05'07") | 1000 / 11000 |
12 | | 02'35" (+00'06") | 1000 / 12000 |
13 | | 03'43" (+01'14") | 1000 / 13000 |
14 | | 03'12" (+00'43") | 1000 / 14000 |
15 | | 03'09" (+00'40") | 1000 / 15000 |
16 | | 03'49" (+01'20") | 1000 / 16000 |
17 | | 04'12" (+01'43") | 1000 / 17000 |
18 | | 03'15" (+00'46") | 1000 / 18000 |
19 | | 05'02" (+02'33") | 1000 / 19000 |
20 | | 04'10" (+01'41") | 1000 / 20000 |
21 | | 03'26" (+00'57") | 1000 / 21000 |
22 | | 02'41" (+00'12") | 1000 / 22000 |
23 | | 03'05" (+00'36") | 1000 / 23000 |
24 | | 03'25" (+00'56") | 1000 / 24000 |
25 | | 05'51" (+03'22") | 1000 / 25000 |
26 | | 02'55" (+00'26") | 1000 / 26000 |
27 | | 03'19" (+00'50") | 1000 / 27000 |
28 | | 03'08" (+00'39") | 1000 / 28000 |
29 | | 03'07" (+00'38") | 1000 / 29000 |
30 | | 02'52" (+00'23") | 1000 / 30000 |
31 | | 03'31" (+01'02") | 1000 / 31000 |
32 | | 04'30" (+02'01") | 1000 / 32000 |
33 | | 09'38" (+07'09") | 1000 / 33000 |
34 | | 05'21" (+02'52") | 1000 / 34000 |
35 | | 10'40" (+08'11") | 1000 / 35000 |
36 | | 03'32" (+01'03") | 1000 / 36000 |
37 | | 02'57" (+00'28") | 1000 / 37000 |
38 | | 03'13" (+00'44") | 1000 / 38000 |
39 | | 05'59" (+03'30") | 1000 / 39000 |
40 | | 05'38" (+03'09") | 1000 / 40000 |
41 | | 04'47" (+02'18") | 1000 / 41000 |
42 | | 03'21" (+00'52") | 1000 / 42000 |
43 | | 05'16" (+02'47") | 196 / 42196 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 : 153.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'08" | 00:03'08" |
2 | 02'29" | 00:05'37" |
3 | 02'30" | 00:08'07" |
4 | 02'50" | 00:10'57" |
5 | 02'34" | 00:13'31" |
6 | 02'34" | 00:16'05" |
7 | 02'49" | 00:18'54" |
8 | 04'58" | 00:23'52" |
9 | 04'13" | 00:28'05" |
10 | 05'17" | 00:33'22" |
11 | 07'36" | 00:40'58" |
12 | 02'36" | 00:43'34" |
13 | 03'44" | 00:47'18" |
14 | 03'12" | 00:50'30" |
15 | 03'09" | 00:53'39" |
16 | 03'50" | 00:57'29" |
17 | 04'13" | 01:01'42" |
18 | 03'15" | 01:04'57" |
19 | 05'03" | 01:10'00" |
20 | 04'11" | 01:14'11" |
21 | 03'27" | 01:17'38" |
22 | 02'41" | 01:20'19" |
23 | 03'05" | 01:23'24" |
24 | 03'26" | 01:26'50" |
25 | 05'52" | 01:32'42" |
26 | 02'55" | 01:35'37" |
27 | 03'20" | 01:38'57" |
28 | 03'08" | 01:42'05" |
29 | 03'08" | 01:45'13" |
30 | 02'54" | 01:48'07" |
31 | 03'30" | 01:51'37" |
32 | 04'30" | 01:56'07" |
33 | 09'39" | 02:05'46" |
34 | 05'21" | 02:11'07" |
35 | 10'41" | 02:21'48" |
36 | 03'32" | 02:25'20" |
37 | 02'57" | 02:28'17" |
38 | 03'13" | 02:31'30" |
39 | 06'00" | 02:37'30" |
40 | 05'38" | 02:43'08" |
41 | 04'48" | 02:47'56" |
42 | 03'22" | 02:51'18" |
42.2 | 05'16" | 02:52'20" |