10.2 km | 01:00:21 | 05:55/km日期: 2017-02-03 19:19 - 平均心率: 168 - 卡路里: 483 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 78%
Pace: 06'07" / 06'00" / 06'12" / 05'54" / 07'16" / 05'49" / 06'14" / 07'59" / 05'39" / 05'43" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'27") | 1000 / 1000 |
2 | | 05'59" (+00'20") | 1000 / 2000 |
3 | | 06'12" (+00'33") | 1000 / 3000 |
4 | | 05'54" (+00'15") | 1000 / 4000 |
5 | | 05'47" (+00'08") | 1000 / 5000 |
6 | | 05'49" (+00'10") | 1000 / 6000 |
7 | | 06'13" (+00'34") | 1000 / 7000 |
8 | | 05'51" (+00'12") | 1000 / 8000 |
9 | | 05'39" | 1000 / 9000 |
10 | | 05'42" (+00'03") | 1000 / 10000 |
11 | | 06'06" (+00'27") | 175 / 10175 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 :
89.29 km New Balance 1080 V4 累積 :
3121.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 06'12" | 00:18'19" |
4 | 05'54" | 00:24'13" |
5 | 07'16" | 00:31'29" |
6 | 05'49" | 00:37'18" |
7 | 06'14" | 00:43'32" |
8 | 07'59" | 00:51'31" |
9 | 05'39" | 00:57'10" |
10 | 05'43" | 01:02'53" |
10.2 | 06'04" | 01:03'57" |