18.1 km | 01:59:29 | 06:35/km日期: 2017-02-01 15:50 - 地點: 河堤 - 天氣: 風大 - 平均心率: 159 - 卡路里: 733 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 63%
Pace: 07'13" / 06'55" / 06'16" / 06'17" / 06'16" / 06'52" / 06'43" / 07'18" / 06'15" / 07'53" / 06'26" / 06'32" / 06'20" / 07'37" / 06'19" / 07'04" / 08'11" / 06'49" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'03") | 1000 / 1000 |
| 2 | | 06'54" (+00'44") | 1000 / 2000 |
| 3 | | 06'15" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'05") | 1000 / 5000 |
| 6 | | 06'51" (+00'41") | 1000 / 6000 |
| 7 | | 06'42" (+00'32") | 1000 / 7000 |
| 8 | | 06'47" (+00'37") | 1000 / 8000 |
| 9 | | 06'14" (+00'04") | 1000 / 9000 |
| 10 | | 06'38" (+00'28") | 1000 / 10000 |
| 11 | | 06'25" (+00'15") | 1000 / 11000 |
| 12 | | 06'32" (+00'22") | 1000 / 12000 |
| 13 | | 06'19" (+00'09") | 1000 / 13000 |
| 14 | | 07'08" (+00'58") | 1000 / 14000 |
| 15 | | 06'19" (+00'09") | 1000 / 15000 |
| 16 | | 07'03" (+00'53") | 1000 / 16000 |
| 17 | | 06'24" (+00'14") | 1000 / 17000 |
| 18 | | 06'10" | 1000 / 18000 |
| 19 | | 06'47" (+00'37") | 130 / 18130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
162.98 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
1509.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'55" | 00:14'08" |
| 3 | 06'16" | 00:20'24" |
| 4 | 06'17" | 00:26'41" |
| 5 | 06'16" | 00:32'57" |
| 6 | 06'52" | 00:39'49" |
| 7 | 06'43" | 00:46'32" |
| 8 | 07'18" | 00:53'50" |
| 9 | 06'15" | 01:00'05" |
| 10 | 07'53" | 01:07'58" |
| 11 | 06'26" | 01:14'24" |
| 12 | 06'32" | 01:20'56" |
| 13 | 06'20" | 01:27'16" |
| 14 | 07'37" | 01:34'53" |
| 15 | 06'19" | 01:41'12" |
| 16 | 07'04" | 01:48'16" |
| 17 | 08'11" | 01:56'27" |
| 18 | 06'49" | 02:03'16" |
| 18.1 | 06'45" | 02:04'09" |
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