17.1 km | 02:01:38 | 07:06/km日期: 2017-02-01 07:22 - 地點: 竹北 - 天氣: 涼爽 - 平均心率: 126 - 卡路里: 2179 Cal - 總步數: 20436 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 17°C - 濕度: 92%
Pace: 06'48" / 06'49" / 06'54" / 06'47" / 06'38" / 06'54" / 06'47" / 06'45" / 07'02" / 07'08" / 07'24" / 07'03" / 07'42" / 07'33" / 07'22" / 07'39" / 07'36" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'45" (+00'08") | 1006 / 1006 | 170 / 86 |
| 2 | | 06'47" (+00'10") | 1003 / 2010 | 174 / 84 |
| 3 | | 06'56" (+00'19") | 1009 / 3019 | 170 / 84 |
| 4 | | 06'40" (+00'03") | 1002 / 4022 | 175 / 85 |
| 5 | | 06'37" | 1002 / 5024 | 175 / 86 |
| 6 | | 06'55" (+00'18") | 1006 / 6031 | 170 / 84 |
| 7 | | 06'44" (+00'07") | 1005 / 7037 | 175 / 84 |
| 8 | | 06'47" (+00'10") | 1002 / 8039 | 170 / 86 |
| 9 | | 06'53" (+00'16") | 1008 / 9047 | 174 / 82 |
| 10 | | 07'05" (+00'28") | 1004 / 10052 | 174 / 80 |
| 11 | | 07'19" (+00'42") | 1000 / 11052 | 162 / 84 |
| 12 | | 07'01" (+00'24") | 1000 / 12053 | 168 / 84 |
| 13 | | 07'41" (+01'04") | 1009 / 13063 | 155 / 83 |
| 14 | | 07'33" (+00'56") | 1008 / 14071 | 161 / 81 |
| 15 | | 07'15" (+00'38") | 1007 / 15079 | 163 / 84 |
| 16 | | 07'39" (+01'02") | 1006 / 16085 | 159 / 81 |
| 17 | | 07'28" (+00'51") | 1003 / 17089 | 162 / 82 |
| 18 | | 07'50" (+01'13") | 93 / 17183 | 130 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
112.38 km 
saucony Triumph iso 累積 :
1518.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'49" | 00:13'37" |
| 3 | 06'54" | 00:20'31" |
| 4 | 06'47" | 00:27'18" |
| 5 | 06'38" | 00:33'56" |
| 6 | 06'54" | 00:40'50" |
| 7 | 06'47" | 00:47'37" |
| 8 | 06'45" | 00:54'22" |
| 9 | 07'02" | 01:01'24" |
| 10 | 07'08" | 01:08'32" |
| 11 | 07'24" | 01:15'56" |
| 12 | 07'03" | 01:22'59" |
| 13 | 07'42" | 01:30'41" |
| 14 | 07'33" | 01:38'14" |
| 15 | 07'22" | 01:45'36" |
| 16 | 07'39" | 01:53'15" |
| 17 | 07'36" | 02:00'51" |
| 17.1 | 08'22" | 02:01'38" |
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