9.1 km | 00:51:00 | 05:34/km日期: 2017-02-01 07:56 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 73%
Pace: 05'41" / 05'41" / 05'22" / 05'44" / 05'21" / 05'30" / 05'37" / 05'30" / 05'44" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'22") | 1000 / 1000 |
2 | | 05'48" (+00'30") | 744 / 1744 |
3 | | 05'18" | 1000 / 2744 |
4 | | 05'28" (+00'10") | 855 / 3599 |
5 | | 06'06" (+00'48") | 327 / 3926 |
6 | | 05'18" | 1000 / 4926 |
7 | | 05'28" (+00'10") | 856 / 5782 |
8 | | 06'07" (+00'49") | 326 / 6109 |
9 | | 05'27" (+00'09") | 1000 / 7109 |
10 | | 05'28" (+00'10") | 831 / 7940 |
11 | | 06'08" (+00'50") | 325 / 8266 |
12 | | 05'39" (+00'21") | 882 / 9148 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
170.19 km Adidas Takumi Sen Boost 2 累積 :
577.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'41" | 00:11'22" |
3 | 05'22" | 00:16'44" |
4 | 05'44" | 00:22'28" |
5 | 05'21" | 00:27'49" |
6 | 05'30" | 00:33'19" |
7 | 05'37" | 00:38'56" |
8 | 05'30" | 00:44'26" |
9 | 05'44" | 00:50'10" |
9.1 | 05'42" | 00:51'01" |