25.0 km | 02:47:16 | 06:40/km日期: 2017-01-31 15:10 - 地點: 林園區>小港區>愛河之心 - 天氣: 没日頭 - 卡路里: 1611 Cal - 平均步頻: 176
Pace: 06'10" / 06'46" / 06'29" / 06'20" / 06'27" / 06'32" / 06'27" / 06'31" / 06'28" / 06'28" / 07'46" / 06'23" / 06'13" / 06'44" / 06'32" / 06'32" / 07'17" / 06'47" / 06'36" / 07'21" / 08'47" / 09'02" / 13'25" / 07'55" / 08'16" / 360'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" | 1000 / 1000 |
| 2 | | 06'46" (+00'36") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'19" (+00'09") | 1000 / 4000 |
| 5 | | 06'26" (+00'16") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'17") | 1000 / 7000 |
| 8 | | 06'31" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'17") | 1000 / 9000 |
| 10 | | 06'27" (+00'17") | 1000 / 10000 |
| 11 | | 06'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'22" (+00'12") | 1000 / 12000 |
| 13 | | 06'13" (+00'03") | 1000 / 13000 |
| 14 | | 06'42" (+00'32") | 1000 / 14000 |
| 15 | | 06'25" (+00'15") | 1000 / 15000 |
| 16 | | 06'39" (+00'29") | 1000 / 16000 |
| 17 | | 06'35" (+00'25") | 1000 / 17000 |
| 18 | | 06'47" (+00'37") | 1000 / 18000 |
| 19 | | 06'35" (+00'25") | 1000 / 19000 |
| 20 | | 07'21" (+01'11") | 1000 / 20000 |
| 21 | | 07'11" (+01'01") | 1000 / 21000 |
| 22 | | 06'44" (+00'34") | 1000 / 22000 |
| 23 | | 07'10" (+01'00") | 1000 / 23000 |
| 24 | | 07'23" (+01'13") | 1000 / 24000 |
| 25 | | 07'30" (+01'20") | 1000 / 25000 |
| 26 | | 09'52" (+03'42") | 43 / 25043 |
LSD
還是沒有突破30Ｋ
2/12就要初馬了.
總是到了23Ｋ就不行了
能完賽嗎？
懷著忐忑不安的心
只希望天公伯保敝
能無傷痛完賽
PS:今天跑到起了一個大水泡
1月累積里程 : 157.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'46" | 00:12'56" |
| 3 | 06'29" | 00:19'25" |
| 4 | 06'20" | 00:25'45" |
| 5 | 06'27" | 00:32'12" |
| 6 | 06'32" | 00:38'44" |
| 7 | 06'27" | 00:45'11" |
| 8 | 06'31" | 00:51'42" |
| 9 | 06'28" | 00:58'10" |
| 10 | 06'28" | 01:04'38" |
| 11 | 07'46" | 01:12'24" |
| 12 | 06'23" | 01:18'47" |
| 13 | 06'13" | 01:25'00" |
| 14 | 06'44" | 01:31'44" |
| 15 | 06'32" | 01:38'16" |
| 16 | 06'32" | 01:44'48" |
| 17 | 07'17" | 01:52'05" |
| 18 | 06'47" | 01:58'52" |
| 19 | 06'36" | 02:05'28" |
| 20 | 07'21" | 02:12'49" |
| 21 | 08'47" | 02:21'36" |
| 22 | 09'02" | 02:30'38" |
| 23 | 13'25" | 02:44'03" |
| 24 | 07'55" | 02:51'58" |
| 25 | 08'16" | 03:00'14" |
| 25.0 | 329'17" | 03:14'38" |
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