10.3 km | 00:33:44 | 03:17/km日期: 2017-01-31 17:53 - 平均心率: 155 - 卡路里: 314 Cal - 平均步頻: 176
Pace: 04'04" / 02'42" / 02'40" / 02'52" / 02'31" / 03'18" / 03'18" / 02'42" / 03'09" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+01'34") | 1000 / 1000 |
| 2 | | 02'42" (+00'12") | 1000 / 2000 |
| 3 | | 02'39" (+00'09") | 1000 / 3000 |
| 4 | | 02'52" (+00'22") | 1000 / 4000 |
| 5 | | 02'30" | 1000 / 5000 |
| 6 | | 03'18" (+00'48") | 1000 / 6000 |
| 7 | | 03'18" (+00'48") | 1000 / 7000 |
| 8 | | 02'42" (+00'12") | 1000 / 8000 |
| 9 | | 03'09" (+00'39") | 1000 / 9000 |
| 10 | | 05'13" (+02'43") | 1000 / 10000 |
| 11 | | 04'45" (+02'15") | 258 / 10258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 54.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 02'42" | 00:06'46" |
| 3 | 02'40" | 00:09'26" |
| 4 | 02'52" | 00:12'18" |
| 5 | 02'31" | 00:14'49" |
| 6 | 03'18" | 00:18'07" |
| 7 | 03'18" | 00:21'25" |
| 8 | 02'42" | 00:24'07" |
| 9 | 03'09" | 00:27'16" |
| 10 | 05'14" | 00:32'30" |
| 10.3 | 04'57" | 00:33'47" |
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