20.4 km | 01:47:16 | 05:15/km日期: 2017-01-31 07:27 - 平均心率: 162 - 卡路里: 987 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 77%
Pace: 04'57" / 04'56" / 04'59" / 05'10" / 05'06" / 05'51" / 05'04" / 05'03" / 05'03" / 05'06" / 05'47" / 04'56" / 05'00" / 05'04" / 04'46" / 05'41" / 05'06" / 06'18" / 05'10" / 05'19" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+01'18") | 403 / 403 |
| 2 | | 05'02" (+01'25") | 409 / 812 |
| 3 | | 04'55" (+01'18") | 411 / 1224 |
| 4 | | 04'54" (+01'17") | 406 / 1630 |
| 5 | | 04'57" (+01'20") | 411 / 2041 |
| 6 | | 04'56" (+01'19") | 408 / 2449 |
| 7 | | 05'01" (+01'24") | 408 / 2858 |
| 8 | | 05'01" (+01'24") | 409 / 3268 |
| 9 | | 05'06" (+01'29") | 404 / 3672 |
| 10 | | 05'09" (+01'32") | 401 / 4074 |
| 11 | | 05'01" (+01'24") | 407 / 4481 |
| 12 | | 05'08" (+01'31") | 418 / 4900 |
| 13 | | 05'07" (+01'30") | 386 / 5286 |
| 14 | | 05'08" (+01'31") | 394 / 5680 |
| 15 | | 25'17" (+21'40") | 34 / 5714 |
| 16 | | 05'12" (+01'35") | 393 / 6108 |
| 17 | | 05'05" (+01'28") | 403 / 6512 |
| 18 | | 05'06" (+01'29") | 404 / 6916 |
| 19 | | 05'03" (+01'26") | 403 / 7319 |
| 20 | | 05'04" (+01'27") | 400 / 7719 |
| 21 | | 04'56" (+01'19") | 407 / 8126 |
| 22 | | 04'58" (+01'21") | 403 / 8530 |
| 23 | | 05'04" (+01'27") | 401 / 8931 |
| 24 | | 05'12" (+01'35") | 392 / 9323 |
| 25 | | 05'01" (+01'24") | 401 / 9725 |
| 26 | | 05'06" (+01'29") | 395 / 10121 |
| 27 | | 24'21" (+20'44") | 34 / 10155 |
| 28 | | 04'57" (+01'20") | 401 / 10557 |
| 29 | | 05'12" (+01'35") | 393 / 10950 |
| 30 | | 04'57" (+01'20") | 407 / 11358 |
| 31 | | 05'01" (+01'24") | 405 / 11763 |
| 32 | | 05'05" (+01'28") | 402 / 12165 |
| 33 | | 04'56" (+01'19") | 411 / 12576 |
| 34 | | 05'01" (+01'24") | 402 / 12978 |
| 35 | | 04'59" (+01'22") | 403 / 13382 |
| 36 | | 04'59" (+01'22") | 397 / 13779 |
| 37 | | 04'57" (+01'20") | 406 / 14186 |
| 38 | | 04'50" (+01'13") | 407 / 14593 |
| 39 | | 04'50" (+01'13") | 407 / 15001 |
| 40 | | 22'52" (+19'15") | 28 / 15029 |
| 41 | | 05'11" (+01'34") | 399 / 15428 |
| 42 | | 05'00" (+01'23") | 406 / 15834 |
| 43 | | 05'07" (+01'30") | 403 / 16238 |
| 44 | | 04'59" (+01'22") | 410 / 16649 |
| 45 | | 05'07" (+01'30") | 404 / 17053 |
| 46 | | 06'35" (+02'58") | 859 / 17912 |
| 47 | | 05'11" (+01'34") | 410 / 18323 |
| 48 | | 05'05" (+01'28") | 413 / 18737 |
| 49 | | 05'08" (+01'31") | 396 / 19133 |
| 50 | | 05'12" (+01'35") | 404 / 19537 |
| 51 | | 04'57" (+01'20") | 416 / 19954 |
| 52 | | 07'03" (+03'26") | 97 / 20051 |
| 53 | | 06'05" (+02'28") | 213 / 20264 |
| 54 | | 03'37" | 105 / 20369 |
| 55 | | 41'53" (+38'16") | 24 / 20394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 :
219.54 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
2780.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'56" | 00:09'53" |
| 3 | 04'59" | 00:14'52" |
| 4 | 05'10" | 00:20'02" |
| 5 | 05'06" | 00:25'08" |
| 6 | 05'51" | 00:30'59" |
| 7 | 05'04" | 00:36'03" |
| 8 | 05'03" | 00:41'06" |
| 9 | 05'03" | 00:46'09" |
| 10 | 05'06" | 00:51'15" |
| 11 | 05'47" | 00:57'02" |
| 12 | 04'56" | 01:01'58" |
| 13 | 05'00" | 01:06'58" |
| 14 | 05'04" | 01:12'02" |
| 15 | 04'46" | 01:16'48" |
| 16 | 05'41" | 01:22'29" |
| 17 | 05'06" | 01:27'35" |
| 18 | 06'18" | 01:33'53" |
| 19 | 05'10" | 01:39'03" |
| 20 | 05'19" | 01:44'22" |
| 20.4 | 07'33" | 01:47'21" |
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