15.0 km | 01:32:37 | 06:10/km日期: 2017-01-31 08:47 - 總爬升: 273 m - 卡路里: 852 Cal - 平均步頻: 192
Pace: 06'15" / 06'09" / 06'08" / 06'01" / 06'16" / 06'07" / 06'23" / 06'07" / 06'27" / 06'15" / 07'26" / 06'02" / 06'17" / 06'03" / 05'53" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'08") | 1000 / 4000 |
| 5 | | 06'15" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'15") | 1000 / 6000 |
| 7 | | 06'23" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'35") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 06'11" (+00'19") | 1000 / 11000 |
| 12 | | 06'01" (+00'09") | 1000 / 12000 |
| 13 | | 06'16" (+00'24") | 1000 / 13000 |
| 14 | | 06'03" (+00'11") | 1000 / 14000 |
| 15 | | 05'52" | 1000 / 15000 |
| 16 | | 05'59" (+00'07") | 10 / 15010 |
1月累積里程 : 125.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'08" | 00:18'32" |
| 4 | 06'01" | 00:24'33" |
| 5 | 06'16" | 00:30'49" |
| 6 | 06'07" | 00:36'56" |
| 7 | 06'23" | 00:43'19" |
| 8 | 06'07" | 00:49'26" |
| 9 | 06'27" | 00:55'53" |
| 10 | 06'15" | 01:02'08" |
| 11 | 07'26" | 01:09'34" |
| 12 | 06'02" | 01:15'36" |
| 13 | 06'17" | 01:21'53" |
| 14 | 06'03" | 01:27'56" |
| 15 | 05'53" | 01:33'49" |
| 15.0 | 06'26" | 01:33'53" |
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