13.6 km | 01:35:08 | 07:00/km日期: 2017-01-31 05:20 - 總爬升: 176 m - 平均心率: 157 - 卡路里: 1295 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 88%
Pace: 03'05" / 06'37" / 08'30" / 07'29" / 08'07" / 08'39" / 06'37" / 23'35" / 07'14" / 07'45" / 10'11" / 06'35" / 14'15" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'28") | 1000 / 1000 |
| 2 | | 05'24" | 1000 / 2000 |
| 3 | | 06'55" (+01'31") | 1000 / 3000 |
| 4 | | 07'29" (+02'05") | 1000 / 4000 |
| 5 | | 07'21" (+01'57") | 1000 / 5000 |
| 6 | | 07'06" (+01'42") | 1000 / 6000 |
| 7 | | 06'37" (+01'13") | 1000 / 7000 |
| 8 | | 06'50" (+01'26") | 1000 / 8000 |
| 9 | | 07'14" (+01'50") | 1000 / 9000 |
| 10 | | 06'59" (+01'35") | 1000 / 10000 |
| 11 | | 10'10" (+04'46") | 1000 / 11000 |
| 12 | | 06'35" (+01'11") | 1000 / 12000 |
| 13 | | 07'26" (+02'02") | 1000 / 13000 |
| 14 | | 05'28" (+00'04") | 559 / 13559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 188.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'05" | 00:03'05" |
| 2 | 06'37" | 00:09'42" |
| 3 | 08'30" | 00:18'12" |
| 4 | 07'29" | 00:25'41" |
| 5 | 08'07" | 00:33'48" |
| 6 | 08'39" | 00:42'27" |
| 7 | 06'37" | 00:49'04" |
| 8 | 23'35" | 01:12'39" |
| 9 | 07'14" | 01:19'53" |
| 10 | 07'45" | 01:27'38" |
| 11 | 10'11" | 01:37'49" |
| 12 | 06'35" | 01:44'24" |
| 13 | 14'15" | 01:58'39" |
| 13.6 | 05'28" | 02:01'43" |
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