10.0 km | 00:53:59 | 05:23/km日期: 2017-01-30 15:58 - 卡路里: 567 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'51" / 05'39" / 05'30" / 05'32" / 05'21" / 05'28" / 05'09" / 05'05" / 05'14" / 05'09" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'51") | 400 / 400 |
2 | | 05'50" (+00'52") | 400 / 800 |
3 | | 05'50" (+00'52") | 400 / 1200 |
4 | | 05'42" (+00'44") | 400 / 1600 |
5 | | 05'31" (+00'33") | 400 / 2000 |
6 | | 05'27" (+00'29") | 400 / 2400 |
7 | | 05'30" (+00'32") | 400 / 2800 |
8 | | 05'31" (+00'33") | 400 / 3199 |
9 | | 05'34" (+00'36") | 400 / 3599 |
10 | | 05'31" (+00'33") | 400 / 3999 |
11 | | 05'21" (+00'23") | 400 / 4399 |
12 | | 05'24" (+00'26") | 400 / 4800 |
13 | | 05'19" (+00'21") | 400 / 5200 |
14 | | 05'28" (+00'30") | 400 / 5600 |
15 | | 05'30" (+00'32") | 400 / 6000 |
16 | | 05'17" (+00'19") | 400 / 6400 |
17 | | 05'03" (+00'05") | 400 / 6800 |
18 | | 05'03" (+00'05") | 400 / 7200 |
19 | | 04'58" | 400 / 7600 |
20 | | 05'11" (+00'13") | 400 / 8000 |
21 | | 05'11" (+00'13") | 400 / 8400 |
22 | | 05'14" (+00'16") | 400 / 8800 |
23 | | 05'16" (+00'18") | 400 / 9200 |
24 | | 05'09" (+00'11") | 400 / 9600 |
25 | | 05'06" (+00'08") | 400 / 10000 |
26 | | 05'21" (+00'23") | 2 / 10002 |
1月累積里程 :
83.33 km ASICS SKYSENSOR NEO 2 (FY11) 累積 :
2124.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'39" | 00:11'30" |
3 | 05'30" | 00:17'00" |
4 | 05'32" | 00:22'32" |
5 | 05'21" | 00:27'53" |
6 | 05'28" | 00:33'21" |
7 | 05'09" | 00:38'30" |
8 | 05'05" | 00:43'35" |
9 | 05'14" | 00:48'49" |
10 | 05'09" | 00:53'58" |
10.0 | 05'35" | 00:53'59" |